Emotional Connection: The Secret to Lasting Love

Rear view photo of older couple sitting on deck in Airondack chairs holding handsEmotional connection, a bond that holds partners together in a relationship, is one of the most important strengths for couples to have. Without a strong emotional connection, relationships can easily drift apart.

Many couples come in for counseling because they have become emotionally disconnected. This doesn’t just happen; it’s typically a gradual process. For many couples, it may take years before they recognize that they have become emotionally disconnected.

Many reasons exist for emotional disconnection. Attachment theory sheds light on how some couples may disconnect. It teaches us that our loved one should be a source of comfort, security, and refuge. When our partner becomes emotionally disconnected or unresponsive, we can be left feeling lonely, sad, hurt, and even helpless.

When we feel emotionally disconnected, our sense of security can feel like it is in jeopardy, causing us to feel fearful. The amygdala, the almond-shaped region in our midbrain, acts as a built-in alarm system. It triggers an automatic response when a threat occurs. When we feel disconnected, alone, and afraid, it can feel threatening. The amygdala responds and a sense of panic can set in.

Every relationship encounters disagreements or conflict at times. When we have a secure emotional connection with our loved one, this temporary feeling is experienced as nonthreatening. We realize there is no actual threat or long-term concern. For those who have a weaker emotional connection, the fear can feel devastating, leaving some with a sense of panic. These feelings often occur on an unconscious level. It is not until we bring them into our awareness that things can begin to change.

Attachment injuries are generally linked to family of origin and are a result of an insecure attachment. The way we were modeled love and experienced attachment in our early years created an internal imprint. If we experienced a secure attachment with our primary caregivers, the likelihood we will have secure attachments in future relationships is strong. If we didn’t have secure attachments growing up, it is more likely this will be problematic in our adult relationships.

When life gets full of things like growing careers, rearing children, balancing home life and work, and mounting stressors, our emotional connection can become compromised. This can rattle our attachment injuries, contributing to less emotional connection and more drifting.

In a new relationship, detecting how our attachment styles will impact our relationship is not always easy. Generally, in the beginning, we are happy and in love. Life tends to be more carefree. Emotional connection is generally strong. When life gets full of things like growing careers, rearing children, balancing home life and work, and mounting stressors, our emotional connection can become compromised. This can rattle our attachment injuries, contributing to less emotional connection and more drifting.

Over time, couples can begin to drift as the escalating responsibilities of life take over. The mounting pressures and duties of life can deplete our emotional reserves, leaving less for our partner. If left unchecked, emotional disconnection can establish negative patterns that take hold. Often, these negative patterns can go on for years.

Here are three steps to get you back on the track to emotional connection:

1. Awareness

The first step is to recognize a problem exists. Becoming aware of the signs of emotional disconnect is beneficial. Here are some common ones:

  • You and your partner are not spending as much time together as you used to.
  • You are not communicating like you once did.
  • You are not feeling safe when talking together.
  • Your needs are not being met.
  • You feel lonely in your relationship.

These are just some of the telltale signs that emotional disconnect may be an issue.

2. Communicate the Issue

When you detect a problem exists, make time to have a conversation with your partner. Start by asking if it’s a good time to talk. If not, ask when a good time would be.

Let your partner know that you have recognized you are both emotionally disconnecting. Express that you would like to begin the process of reconnecting on a deeper level. See if your partner feels the same way.

3. Be Intentional About Emotionally Connecting

Make a plan for being intentional about talking about your emotions and what you are feeling. Setting a time when you both feel safe to talk about your feelings is vital. Talk honestly about the state of your relationship.

Dr. Sue Johnson, psychologist and primary developer of Emotionally Focused Therapy, describes three components and questions that are helpful in the process of emotionally connecting. She uses the acronym ARE, which stands for accessibility, responsiveness, and engagement.

  • Accessibility: Can I reach you? This question asks if you are open to your partner, even if you have doubts or insecurities. Are you willing to investigate your own feelings to see how they are influencing your relationship? Are you willing to tune in to your partner to see what their feelings or attachment injuries may be revealing?
  • Responsiveness: Can I rely on you to respond to me emotionally? This question implores you to make room for your partner’s emotions, attachment needs, and fears. Are you willing to examine how they may be affecting you and your behavior? Are you paying attention to your partner’s needs for comfort, all the while behaving with sensitivity and compassion?
  • Engagement: Do I know you value me and stay close? This question asks that you be emotionally present for your partner. Are you paying attention to their emotions, thoughts, and needs in a deep and loving way? In like regard, your partner should also be present and engaged.

Awareness, communication, and intentionality are good places to begin if your relationship is lacking the emotional connection you yearn for. If you feel you are having difficulty with any of these steps, it could be advantageous to have a psychologist or therapist guide you in the process. Sometimes couples become so emotionally disconnected and stuck in negative patterns that it is difficult to have conversations about emotions. If this feels like you, then reaching out to a professional could be a great step toward getting your relationship back on course.

In conclusion, this beautiful quote by Thomas Merton conveys the richness found in a good relationship: “Love is our true destiny. We do not find the meaning of life by ourselves alone—we find it with another.” One of the most precious relationships we have is with our partner. When that relationship is healthy and thriving, it is like a treasure, comparable to none.


Johnson, S., & Sanderfer, K. (2016). Created for connection. New York, NY: Little, Brown and Company.

© Copyright 2017 GoodTherapy.org. All rights reserved. Permission to publish granted by Angela Bisignano, PhD, GoodTherapy.org Topic Expert

The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.

  • Leave a Comment
  • Clarissa

    October 23rd, 2017 at 10:12 AM

    Most of my issues stem from the fact that my dad left us without a word when I was 8 and I don’t think that any of us have ever recovered from that loss. One day he was there and then the next he was gone and I haven’t seen him since then. I think that for me there is always this fear that the next person I get close to will pull this disappearing act on me too. It hurt so bad the first time I do not wish to feel that loss again.

  • kendall

    October 23rd, 2017 at 3:51 PM

    As relationships ebb and flow you will find that there will be those times when you feel more emotionally connected to your partner than you will at other times.
    My thoughts on this are that you just have to make it a point to take advantage of those times when you feel close you your partner and in those times when you aren’t feeling so close you will have banked up enough to get you through the dry spells.
    It’s all about give and take, some days you will have to give a little more and then some days you will have to take a little more.
    But a good relationship is going to have enough stored up to get you through the rougher patches.

  • Angela Bisignano

    October 30th, 2017 at 7:43 AM

    You make a good point Kendall. I agree, a good relationship will have enough banked up to get you through the challenging times. Thanks for taking the time to read my article.

  • Bellamy

    October 24th, 2017 at 10:32 AM

    Back u my younger days it seemed like the physical connection that you have with another person is the most important connection that you could have. Thank goodness I have learned and grown past that belief over the years. Yes it is wonderful to have that physical connection with another person but it is even better when you connect on a spiritual and emotional level as well. Those are the things that in the end make like meaningful.

  • Angela Bisignano

    October 30th, 2017 at 7:46 AM

    I agree, Bellamy! Having a good emotional and spiritual connection make a relationship more meaningful. Thanks for taking the time to read the article.

  • Kelley

    October 27th, 2017 at 11:28 AM

    Truly this is the glue which will ultimately hold you together.

    This is the connection that has to be protected and nourished at all costs.

  • Angela Bisignano

    October 30th, 2017 at 7:47 AM

    Thanks for taking the time to read the article Kelley!

  • Funlola

    April 27th, 2019 at 1:09 AM

    I’m so blessed with this writings. Thank you and God bless you dearly.

  • Fred Flintstone

    August 28th, 2019 at 8:22 AM

    This all makes sense, and I can clearly see in my partner the panic that sets in when she feels we are not connected.
    But here is the problem: Sometimes I don’t want to be connected. Sometimes I feel like I need to withdraw from her in order to protect myself. Connection means being exposed to her criticism and anger, and there are times I’m just not prepared for that.
    While I believe what you wrote about connection being essential, I also believe connection can be damaging under the wrong circumstances. Connection when it’s forced feels like emotional rape.


    March 5th, 2020 at 8:13 AM

    I wish i knew about the importance of this connections. My marriage has got none of the connections. we are only bound by religion to stay together. The question is, will we ever have enjoy our marriage. Please answer me through my mail. Thanks

  • Daniel

    April 4th, 2021 at 11:22 PM

    In the early days of our relationship we could connect so strong,think of one another almost at the same time,have same ideas,almost same thoughts,share same sentimental values,until we started drifting apart after we got married, bills,kids,work stress and financial matters seems to be the only thing we talk about,we are no longer even praying together like we used to.i m so frustrated and hurt by this ordeal..I love my partner so much but I feel like she lives on a far away planet .please help

  • Vince

    May 1st, 2022 at 7:44 AM

    I think this is spot on. The difficulty is that you have to have an open and willing partner to address the emotional connection. Based upon the most recent experience that I had with a former partner, I don’t think she wanted emotional connection, or at least wasn’t comfortable with t.

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