My Approach to Helping
Are you looking to deepen your emotional connection and thrive in your relationship? I specialize in couples therapy. I am certified in the Gottman Method for Couples Therapy. I am passionate about working with couples getting them back on track to sharing a happy and fulfilling life together. I provide skills and strategies for couples to grow in their intimacy, learn effective ways of communicating, break negative patterns and find ways of rediscovering the love they once had. I use the most effective approaches focusing on what emotionally intelligent couples are doing right. I help couples strengthen their marriage and give them hope.
More Info About My Practice
Are you ready to take the next step and move forward to getting your life back on track? Call today, I offer a complimentary 15 minute phone consultation.
Specific Issue(s) I'm Skilled at Helping With
Besides working with couples and relationship issues, I also have a specialty in anxiety and stress. I have conducted research, written journal articles and have been treating anxiety and stress for over 15 years.
Many of the women I work with have challenges balancing family and work, parenting issues, marriage difficulties, and careerlife planning. In my practice I help a lot of women in life transitions whether that be new moms, empty nesters or women looking to get into a new career or advancing in their careers.
Finding what matters in life and doing it is important. I love helping women to feel empowered, joyful and confident. I am the author of "Beautifully Gifted," a book about empowering women to discover their gifts and talents and to live out their calling.
How Psychotherapy Can Help
If you are feeling lost in your relationship, emotionally disconnected or frustrated by a lack of communication, you may be struggling with intense sadness, loneliness, emptiness or anxiety. Relationships can be painful causing great heartache. Whether you feel like you are losing your soul mate or your heart is dying, you may be left feeling confused, helpless or even hopeless.
If this sounds like you, I want you to know there is hope and that you can reconnect to living a meaningful and joyful life. Sometimes we just need someone to walk alongside of us through the difficult times. This is where I can help. I teach skills and strategies to help couples. We all grow up with different models of love, connection and attachment. It is no wonder that couples run into challenges in their marriages.
Learning about the different ways of relating, new patterns for interacting, communicating and emotionally engaging can make all the difference in your relationship. If you are struggling in any of these areas, know that there is hope. I am also an expert topic writer on relationships and marriage for "Good Therapy."
Call me today for a complimentary phone consultation and see how I can help.
What I Love about Being a Psychotherapist
I am passionate about coming alongside of people helping them to live their best lives. I love therapy because I view it as a wonderful opportunity to take time out for you. I find it rewarding to journey along with my clients helping them process painful emotions, overcome negative thought patterns and find new ways of looking at life and their histories. To me, my work is a calling. I find it an honor and privilege to be able to enter into the hearts and minds of my clients. I can't think of a better use of my time, then helping people find the peace, joy and love that they were created to have.