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Millions of Americans suffer from Substance Use Disorder (SUD). It is estimated that only about 10% receive proper treatment. There are several reasons, often in combination, why people ... Read More

The holidays bring about a season of reflection, celebration, and anticipation. However, for those experiencing grief, the holidays can feel overwhelming. The waves of grief can often feel ... Read More

We all go through tough times. So, it’s important to know that there are things we can do to help ourselves feel better. Self-help is one way to do just that.   While it’s often ... Read More

Start with a situation in your life that troubles you. You’re looking to find solutions. Answer these three questions to upgrade your quality of life as specifically as you can about ... Read More

A step-by-step guide to finding your ideal therapist Are you looking for mental health help with counseling but don’t know where to start? It can feel daunting and overwhelming. Here’s ... Read More

As the world continues to evolve and embrace digital technology, healthcare too has made giant strides towards incorporating technology into its realm. An example of this is the rise of ... Read More