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Most people who have attended high school can recall a friend or classmate who, once they started to date someone, would be MIA for months at a time only to return when things didn’t ... Read More

Why is change so hard? There are many fine details and complexities that contribute to each person’s unique experience in therapy, causing no two therapy sessions to look the same. However, ... Read More

“Unwrapping presents of the past”  How dealing with your unresolved issues can help you with your dating life  and the  comparison Invited by social media    When my grandmother ... Read More

Exposure and Response Prevention (ERP) Therapy is a top treatment for Obsessive-Compulsive Disorder (OCD). It helps people face their fears and feel anxiety, discomfort, and uncertainty ... Read More

“Their main sources of anxiety are feeling guilty when they displease others and the fear of being exposed as imposters. Their biggest relationship downfall is being overly self-sacrificing ... Read More

Summer is known to be a time of relaxation, vacations, and mood-lifting weather. But despite the leisurely pace of living, the season can also bring a sense of anxiety and stress, as routines ... Read More

Divorce can be a deeply challenging and emotional time for both parents and children. As a professional counselor, I understand the importance of ensuring that children feel loved, secure, ... Read More

  You may be hearing increasing mentions of spiritual intelligence in the media, not least because there is a growing body of research pointing to how we can cultivate this mindset ... Read More

 Burnout can strike any time of the year, but it’s common for symptoms to set in during the summertime. That’s due to a few factors. Longer days, warmer weather and vacation anticipation ... Read More

Pride has earned a permanent spot in corporations’ branding and social media presence starting in June. That certainly speaks to the success of hard-won cultural and legal battles over ... Read More

When you live from your intuitive core, your belly, your heart, let your soul lead and spirit guide you, your words and actions will be naturally subversive. You will go to your edge. ... Read More

Yes, 4 tips from a mental health therapist to get you started.  Achieving a healthy balance between therapy and work/life responsibilities can be challenging, but it is possible. With ... Read More