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Trauma affects all types of people and unfortunately is a part of reality for many people. The Substance Abuse and Mental Health Services Administration (SAMHSA) reports that two thirds ... Read More

Mental health is an ever-evolving field. And though there have been many advances and changes over the years, three women have had a profound impact on modern therapy: Francine Shapiro, ... Read More

Therapy can provide immense emotional relief, allowing individuals to find a sense of clarity and empowerment as they process their thoughts and feelings in a supportive setting. It can ... Read More

Choosing the Right Therapist is Important. By Dr. Denise Renye MED, MA, PSYD With so many therapists in the world, how do you know which one is right for you? After all, you’ll be sharing ... Read More

When life throws you difficult or distressing situations, it can be hard to know how to navigate them. Let’s look at coping skills for your daily life. One of our most powerful coping ... Read More

Inflation is when prices go up. When inflation goes up, it can make it more stressful for you to afford the basics like food, housing, and healthcare. According to results from the American ... Read More

Compulsive lying is a condition in which an individual chronically lies without any obvious benefit or gain. It can be difficult to tell the difference between compulsive from pathological ... Read More

Gaslighting emotional abuse in which an abuser manipulates the victim into believing their thoughts, feelings, and perceptions are invalid. This manipulation leads to a deep mistrust, lowered ... Read More

If you want to come across as insensitive, or even hostile, there are two things you can say to someone who is upset that will immediately do the trick: Calm down and just relax. If anyone ... Read More

The holiday season is a time of joy, family, and giving. But for many people, it’s also a time of stress. If you’re feeling overwhelmed by the thought of holiday parties, gift ... Read More

The pandemic has brought to light many things – the joy and necessity of in-person connection for one, but for two, the importance of something you might not know there’s a label for: ... Read More

We’re taught to say yes. Be pleasant and accommodating. We’re rewarded when we sacrifice ourselves for others, praised and called “good” whenever we put their needs ahead of our ... Read More