-
One Year In: Lessons from a Year of Covid
One Year In: Lessons from a Year of Covid The last year has brought a thousand ups and downs that have made us feel overwhelmed, frustrated, defeated, and stressed about the future. Things ... Read More
-
Include Mental Health Books for Kids This National Reading Month
by Dr. Jocelyn Markowicz, Psychologist Kid Power: March through National Reading Month by Incorporating Mental Health Books for Children The prevalence of mental illness has increased ... Read More
-
“I See Hope:” A Therapist Checks in about Her Mental Health
By Lynn Zakeri, Licensed Clinical Social Worker A Therapist Checks in about Her Mental Health I am a therapist. Let me tell you about my mental health. I like to tell my clients that the ... Read More
-
Helping Kids Cope with Mental Illness and the Return to School
By Danielle Matthew, Licensed Marriage and Family Therapist Helping Kids Cope with Mental Disorders and School Amidst COVID-19 School and mental health are two areas in children’s ... Read More
-
6 Celebrities Working to Destigmatize Mental Health Concerns
6 Celebrity Mental Health Advocates (and What They’re Up To) People of all ages look up to celebrities and give special attention to their opinions and influence. Some public figures ... Read More
-
Galentine’s Day 2021: The Importance of Friendship During Isolation
Galentine’s Day 2021: The Importance of Friendship During Isolation We are all familiar with Valentine’s Day being the national holiday of love, a celebration of romance and ... Read More
-
Ring Out the Old, in the New: Moving from 2020 to 2021 with Reflection
By Nancy Bortz, MA, Psychotherapist Go Gently Into That New Year We have now closed out 2020. We’ve never experienced a year quite like this past one. Would it have been any easier ... Read More
-
Many Saw Increased Mental Health Benefits in 2020
Increased Mental Health Benefits & Coverage for Many Over the last few years, more employers have begun offering insurance for therapy or increase mental health benefits for their ... Read More
-
Finding Resilience During Covid-19
by Kendall Coffman, Marriage and Family Therapist Finding Resilience During Covid-19 In the year 2020, we as a community have been exposed to increasingly difficult cultural and global ... Read More
-
EMDR and Telehealth
How Therapists Are Using EMDR in Telehealth Sessions Eye Movement Desensitization and Reprocessing, commonly referred to by its initials EMDR, is well-known as a model of therapy. This ... Read More
-
Parenting with Consistency and Predictability in the Time of Covid
By Lynn Zakeri, Licensed Clinical Social Worker Consistency and predictability. That is what we strive to provide as parents. As a licensed clinical social worker, these are some of the ... Read More
-
Virtual Therapy: 5 Ways to Make it Work for You
gpointstudio, gettyimages By Dr. Victoria Raymond, Licensed Marriage and Family Therapist 5 Tips to Help You Get the Most Out of Your Virtual Therapy Session Virtual therapy sessions ... Read More