COVID-19

By Nancy Bortz, MA, Psychotherapist Go Gently Into That New Year We have now closed out 2020. We’ve never experienced a year quite like this past one. Would it have been any easier ... Read More

Increased Mental Health Benefits & Coverage for Many Over the last few years, more employers have begun offering insurance for therapy or increase mental health benefits for their ... Read More

by Kendall Coffman, Marriage and Family Therapist Finding Resilience During Covid-19 In the year 2020, we as a community have been exposed to increasingly difficult cultural and global ... Read More

How Therapists Are Using EMDR in Telehealth Sessions Eye Movement Desensitization and Reprocessing, commonly referred to by its initials EMDR, is well-known as a model of therapy. This ... Read More

By Lynn Zakeri, Licensed Clinical Social Worker Consistency and predictability. That is what we strive to provide as parents. As a licensed clinical social worker, these are some of the ... Read More

  gpointstudio, gettyimages By Dr. Victoria Raymond, Licensed Marriage and Family Therapist 5 Tips to Help You Get the Most Out of Your Virtual Therapy Session Virtual therapy sessions ... Read More

Keeping Your Love Tank Full During the Pandemic You may have heard this phrase: “Love is not a guarantee.” The idea is that although you love someone, things may not always work out ... Read More

Holiday Family Gatherings During COVID-19  Family gatherings during COVID-19 are going to look different than any other year. Americans are used to gathering around the table throughout ... Read More

By Carey Cloyd, Marriage and Family Therapist Music’s Ability to Reduce Anxiety and Fear Music is a powerful thing. When we are feeling anxious or fearful, music can help bring about ... Read More

  by Elle Bernfeld, Licensed Clinical Social Worker Creative Blocks and Lack of Motivation During Quarantine You go on Instagram to kill time, and there you see it: another post boasting ... Read More

Coronavirus Depression: Why is it Happening and What Should You Do? Since the start of the pandemic, more and more people have been experiencing coronavirus depression. What is it exactly? ... Read More

by Fabiana Franco, PhD, DAAETS Psychological First Aid (PFA) as First-Line Defense Against the Negative Mental Health Impact of COVID-19 During a crisis such as the COVID-19 pandemic, ... Read More