How to Know It’s Time to Change Therapists

GoodTherapy | How to Know It’s Time to Change Therapists For a lot of people, therapy can be a fantastic way to manage stress, process emotions, or work through specific challenges. But finding the right therapist is essential to getting the most out of your sessions.  

 Sometimes, despite your best efforts, the relationship with your therapist doesn’t feel right, and this can become a hurdle in your progress. In this article, we’ll discuss when it’s time to move on from your current therapist, how to determine what’s missing, and what steps to take when making the transition. 

 Signs it May Be Time to Change Therapists 

How do you know whether it’s time to change therapists? Here are some of the key signs to watch out for: 

Your therapist doesn’t understand you

One of the most fundamental reasons for seeking therapy is to have someone who can understand and empathize with you. But if your therapist isn’t truly listening to you or doesn’t understand your struggles, then therapy will not be effective.  

You aren’t feeling any better

The ultimate goal of therapy is to help you feel better and improve your mental health. If you’ve been seeing your current therapist for several months and you’re not seeing any improvements, it may be time to move on. 

You are upset with your therapist

Your therapist is meant to be a professional and empathetic listener. However, if they say something that upsets you or if you find yourself frequently frustrated or angry with them, it may be time to consider a different therapist.  

Your therapist is inappropriate with you

If you ever feel that your therapist is inappropriate with you, such as making sexual advances, crossing physical boundaries, or engaging in unethical behavior, you should that you stop seeing them immediately. 

You can no longer afford therapy

If you’re in a financial bind or if you can no longer afford therapy, it may be time to look for alternative options, such as sliding scale pricing or seeking out free resources such as support groups or online therapy. 

What’s Missing with Your Current Therapist? 

If you are feeling like your therapist is not the best fit for you, it’s important to determine what’s making you feel this way. Take some time to reflect on what is missing in your current therapy sessions and what you want in a therapist.  

Here are some things to consider and questions you can ask yourself to see it’s time to find a new therapist: 

Do I feel understood during my sessions?

If you feel like your therapist deeply understands your experiences and emotions, then you’re on the right track. However, if you regularly feel misunderstood or unheard, it may be time to seek a new therapist

Does my therapist respect my beliefs or cultural background?

Our backgrounds and beliefs often shape our worldview, and it’s important that your therapist respects yours. If you feel like your therapist lacks sensitivity or understanding in these areas, consider looking for a more suitable therapist

Do I want someone warm and compassionate or more direct?

Different therapists operate by different modalities and styles of communication. Some people prefer a therapist who is empathetic, while others prefer someone who challenges them. If your current therapist’s style isn’t what you want, then it may be time to look for a new one

How to Tell Your Therapist That You Are Changing Therapists 

Once you have decided that it’s time to change therapists, it’s crucial to communicate this to your current therapist. Although it can be challenging, talking to your therapist can help you to gain closure and move forward. Here are a few essential steps to take when breaking the news: 

1. Schedule a session specifically for discussing this topic

Let your therapist know ahead of time that you want to discuss a matter that is unrelated to therapy in general, so they aren’t caught off guard.

2. Be honest and clear

When letting your therapist know that you are searching for a new therapist, be honest and straightforward. Explain the reason for your decision in a compassionate and respectful manner.

3. Ask for your records  

Request your records from your therapist to give to your new therapist to ensure seamless care continuity

4. Reflect 

During your last session with your therapist, take the time to reflect on what you’ve learned, how far you’ve come, and what you’ll be looking for in your new therapist. 

5. Find the Right Therapist with GoodTherapy 

Deciding to leave a therapist is a big step, but it can lead to finding a therapist with whom you connect more easily. You shouldn’t feel guilty about changing therapists and finding one who best suits your needs, style, or personality.  

Remember, finding the right therapist can improve the overall impact of therapy on your well-being. At GoodTherapy, we strive to reduce stigma through education on therapy benefits while connecting those in need directly with qualified therapists near them. more about how we can help today! 


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