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Affair discovery is one of the most traumatic things that can happen in a relationship. Many people who have not experienced infidelity do not understand how earth-shattering discovery ... Read More

Our relationships are important. The people we spend our time with set the tone for whether we end up being authentically who we are made to be. Friends are there to support us when we ... Read More

Since the United States Department of Justice announced its “Zero Tolerance Policy for Criminal Illegal Entry,” over 2,000 children have been separated from their guardians. Affected ... Read More

I am a therapist. But I am also a mother of three young children. And as I navigate the challenging yet rewarding years of parenthood, I am thankful for my psychology background and training. It ... Read More

Sexual assault refers to a variety of crimes that use sex as a weapon. Sexual assault could include rape, incest, child molestation, groping strangers on the street, and other illegal acts. People ... Read More

In my work with people who are facing things like stress, anxiety, or trauma, I often talk about the importance of making time for relaxation and self-care. Relaxation techniques, mindfulness, ... Read More

In part 1 of this series, we touched upon the blissful and frightening states that can occur when we feel merged with a partner whom we love. These states are drawn from our earliest experiences ... Read More

“NO, that’s NOT what I mean.” “How could you say that?” “I wasn’t finished. Where are you going?” At first glance, sudden and intense misattunement between partners may ... Read More

The decision to initiate any interpersonal relationship is anxiety-provoking, and the decision to talk with a therapist might be uniquely so. When we decide to meet with a therapist, we ... Read More

One of the least talked-about aspects of dreaming is emotions. These strange creatures have stirred up many a restless night in the form of fear, anger, or despair. They take many shapes ... Read More

“Mindfulness” is a popular buzzword in therapy and personal-growth circles. Mindful.org defines mindfulness as “the basic human ability to be fully present, aware of where we are ... Read More

Dear GoodTherapy.org, I cheated on my girlfriend. Yes, I’m a cheater and I’ll never live it down. I don’t deserve forgiveness. I don’t deserve her, period! I made the biggest mistake ... Read More