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Dear GoodTherapy.org, Not long after my 48th birthday, I started having persistent thoughts about time slipping away, getting old, and letting go of my dreams. The specter of turning 50 ... Read More

Life does not always turn out the way we’d like. We carry our stories. In some moments, we might feel like kings. In others, we feel like failures. We feel grotesque. For some, the ... Read More

“Don’t you walk away when I’m talking to you!” “But Mom!” “Don’t ‘but Mom’ me. I’m not finished here!” Sigh. Eye roll. “You’re ... Read More

The two most common and well-known mental health issues are depression and anxiety. About 19% of Americans experience depression at least once in their lives. The figure for anxiety is ... Read More

Dear GoodTherapy.org, My ex-husband is suing me. My kids don’t want anything to do with me. My job is a dead end, and my life sucks. I feel like I have no future and can’t see beyond ... Read More

Healing emotional wounds is a process of self-exploration, one that can provide endless benefits no matter what stage of life you are in. Resentment and self-loathing can be scarring if ... Read More

English tends to provide a robust variety of descriptions for mental health issues, whether they’re represented in the DSM or not. For the most part, we can talk about trauma, adverse ... Read More

To gather information about the parent-child relationship, I often ask parents, “If you could wish for one thing for your child, what would that wish be?” I might also ask,“What ... Read More

Self-esteem has been a pop psychology topic for decades. People often focus on it in therapy. We often speak about it with flowery and shallow language, though there is a plethora of research ... Read More

Dear GoodTherapy.org, My parents have three children, and I’m the least favorite. They’ve never said it in those exact words, but it’s obvious in the way they act. My two younger ... Read More

Ever had an argument? Most of us have. But have you stopped to think about why we have arguments? Arguments in relationships are often based on the emotional response of feeling unheard. ... Read More

In an interview from April 2018, James Comey, former director of the FBI, spoke about the difference between the language he used publicly as the director of the FBI and the way he speaks ... Read More