Abuse / Survivors of Abuse
Abuse—physical, verbal, or emotional maltreatment—can leave psychological wounds that are harder to heal than bodily injuries. Survivors of abuse may find it challenging to cope with the intense, often negative feelings that can plague them long after the abuse has ended, and their ability to find peace and happiness in life may be affected.
Distressing memories, anxiety, blocks to intimacy, and trust issues are common in people who have experienced abuse, although many are able to overcome or minimize challenges like these with the help of a qualified mental health professional.
All types of abuse can cause pain and psychological distress. It is not uncommon for a victim of abuse to experience more than one type of abuse. Someone who was sexually abused may have also experienced concurrent emotional abuse, for example. Abuse can occur within any relationship construct, whether familial, professional, or social, and it can also occur between strangers.
Many forms of abuse are in fact abuses of power, in which a person repeatedly attempts to control or manipulate the behavior of another person. Emotional or psychological abuse can include a chronic pattern of criticism, coercion, humiliation, accusation, or threats to one’s physical safety, and childhood neglect is also a form of psychological abuse.
Any form of abuse in an intimate relationship, from physical to psychological, constitutes intimate partner violence. In fact, psychological abuse appears in almost every case of physical aggression between intimate partners and is often a precursor to physical violence.
While abuse in any form can have a negative impact on an individual’s life, significant emotional or psychological problems do not necessarily result from every case of abuse. The severity of the psychological repercussions can vary depending on many factors, such as how well the victim was associated with the person who committed the abuse and whether the abuse was recognized or dismissed by the friends and family of the person who was abused.
Children who have been sexually, psychologically, or physically abused often experience emotional difficulties that can affect their academic performance and social skills. As adults, survivors of abuse may experience difficulty maintaining healthy relationships and productivity at work. Survivors of abuse, who are at heightened risk for developing mental health issues like depression, are likely to encounter one or more of the following psychological issues:
- Anxiety: People who have experienced abuse may be afraid of people or situations that remind them of their abuse experiences. They may be scared to be alone, frightened of strangers, or fearful of sexual intimacy, depending on the nature of the abuse they experienced. Disrupted sleep, compulsive behaviors, panic attacks, and other indications of anxiety are somewhat common in survivors of abuse.
- Anger: Survivors of abuse may feel intense anger at their abusers, at those who knew of the abuse and failed to intervene, and even at themselves for being abused, particularly when they believe they could or should have stopped it. Anger is a natural and normal response to being abused, and survivors can learn to manage their anger in a constructive manner that will facilitate healing.
- Dissociation: A lack of feeling, numbness, confusion, and out-of-body experiences may occur during or after abuse to help the victim avoid the pain and fear associated with abuse. In rare cases, memories of abuse may be repressed, and some victims may not have any conscious memory of the abuse.
- Mood Issues: Depression, irritability, and mood swings affect many survivors of abuse.
- Posttraumatic Stress (PTSD): Nightmares, hypervigilance, flashbacks and other symptoms of PTSD may occur. Survivors are likely to avoid certain settings and situations that remind them of the abuse.
- Shame: Guilt and shame are often experienced by survivors who believe they deserved the abuse, were responsible for it, or failed to stop it. Challenging these beliefs in therapy can help survivors of abuse transform these feelings.
- Self-Destructive Behavior: Sometimes survivors will self-medicate, with drugs or alcohol for example, or engage in self-harm, such as burning or cutting themselves. Other times, people may seek out scenarios in which the abuse is repeated, neglect their personal health and hygiene, or sabotage any potential for success. These behaviors are often representative of low self-esteem, which is a common symptom of abuse.
- Trust Issues: Learning to trust others after abuse has occurred can be challenging, particularly with regards to intimacy.
Therapy can help survivors of abuse express and process difficult emotions associated with the abuse, develop self-compassion and self-care strategies for managing moments of emotional overwhelm, and learn to trust again.
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Group therapy has demonstrated effectiveness in providing social support to help survivors of abuse cope with and transform their feelings of shame, guilt, and alienation from others as they interact and bond with other people who have lived through similar experiences. For those who fear the vulnerability and exposure they may experience in a group setting, working one-on-one with a therapist can be a more intimate and personalized experience.
- Recovering from sexual abuse: Milika, 45, seeks therapy because she is in her first sexual relationship after more than two decades of avoiding intimacy. As a teenager, she was sexually abused by a male relative and feels great anxiety and anger whenever a man displays sexual desire for her. She has recently met a man who seems safe and compatible, but she does not trust her judgment. She is also triggered, almost to the point of having panic attacks, anytime he initiates physical intimacy. Learning relaxation skills, exploring ways to take care of herself to stay physically and emotionally safe, and acknowledging her grief and anxiety allows her to move forward in the relationship in the presence of such triggers. Eventually, Milika develops a deeper level of trust not just with her partner, but with human beings in general. Anxiety remains as an issue for her for many years, diminishing slowly in stops and starts.
- Patterns of abusive romantic relationships: Julie, 32, has been in and out of several abusive romantic relationships with women over the last decade. She recognizes the pattern but continues to forgive abusive behaviors by her partners and blame herself for their actions. Therapy helps her see how her abusers are like her mother, and this insight alone improves her ability to set boundaries. The support of her therapist, over a litlte more than a year, helps Julie to accept her own needs as legitimate and begin advocating for herself with her partners.
- Physical abuse in childhood: Devon, 12, was severely beaten by caretakers and has little ability to form healthy attachment to adults. He picks on other children at school and has been shuffled around the foster-care system. His current caretakers want to adopt him, but only if they can find a way to manage his behaviors and win his trust. Family systems therapy with an experienced family therapist begins to alter the dynamics of the family’s interactions. Devon is adopted and continues to make progress, though it takes nearly two years of intense and difficult sessions before he is able to feel he is safe.
If you're a survivor of abuse and want to share your insight with others, consider submitting your personal story about healing from abuse to GoodTherapy.org's Share Your Story. Stories should focus on your own experiences and journey. Selected stories will be published on The Good Therapy Blog.
- ‘Why Me’: A Story of Physical and Mental Abuse in Childhood
- Getting Ready for Therapy after a Childhood of Emotional Abuse
- How I Learned I Was in an Abusive Relationship
- ‘A Smooth Sea Never Made a Skilled Sailor’: A Story of Childhood Abuse
- Coping with My Mother’s Reaction to Sibling Sexual Abuse
- Henning, Kris and Klesges, Lisa M. (2003, August). Prevalence and Characteristics of Psychological Abuse Reported by Court-Involved Battered Women. Journal of Interpersonal Violence, 18(8), 857-871. Retrieved from http://jiv.sagepub.com/content/18/8/857.full.pdf
- Psychological Abuse. (n.d.) National Coalition against Domestic Violence. Retrieved from http://www.ncadv.org/files/PsychologicalAbuse.pdf
- Talbot, N. L., PhD., Chaudron, Linda H,M.S., M.D., Ward, E. A., M.S.W., Duberstein, P. R., PhD., Conwell, Y., M.D., O'Hara, M. W., PhD, . . . Stuart, S., M.D. (2011). A randomized effectiveness trial of interpersonal psychotherapy for depressed women with sexual abuse histories. Psychiatric Services, 62(4), 374-80. Retrieved from http://search.proquest.com/docview/860402363?accountid=1229
Last updated: 05-03-2016
Abuse / Survivors of Abuse Articles
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