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The Good Therapy Blog

Man angry during meeting

How Family-of-Origin Issues Can Become Workplace Issues

Mental health is generally considered a very personal thing. However, aspects of our mental health sometimes collide with our very public work selves. Much more than just depression... Read More

close up of hand woman typing on smart phone

Candy Crushing: The Dangerous Mini-Casino in Your Pocket

We’ve all done it: sat in a meeting or in the office, at church or at a school function, staring at the screens of our smartphones. Sometimes it’s to read an urgent work email or... Read More

Sad teen

Kids Get Depressed, Too: 8 Signs of Depression in Teens

As parents, the one thing we want to do is protect our children. We baby-proof our houses, snap them in car seats, and give them helmets to wear while riding their bikes. As they age,... Read More

Teen talking with dad

9 Tips for Talking to Teens about Dating and Relationships

It happened. You knew it would, but you didn’t think it would happen so quickly. In spite of any hope you had of slowing down the clock, you woke up one day to find that your... Read More

Fantasy color season forest

Dreaming Is Believing: A Method for Analyzing Dreams

Many of us are taken with our dreams. There are different systems for translating the images of the night into the language of the day. At the temple of Aesculapius in ancient Greece... Read More

Couple Embracing on Hill

The Most Important Thing You Can Say to a Sex Abuse Survivor

A friend, loved one, or family member pulls you aside to talk. He or she is normally quiet and reserved; this seems out of the ordinary. “I have something very important to tell you.... Read More

Couple growing apart

When Emotional Primacy Strays: The Many Shades of Infidelity

Several years ago, I was eating an ice cream cone on the patio of a walking mall under a summer azure sky when I noticed a woman sitting alone at a table adjacent to mine. I recognized... Read More

A mature couple laughs over breakfast

Helping Couples Sustain Love that Lasts a Lifetime

What makes some couples thrive over the long haul? Relationships challenge us to grow in many ways, and over time, certain behavioral patterns and barriers to intimacy may appear to... Read More

Business people at work

An Introvert’s Guide to Thriving in an Extroverted Workplace

It’s Monday morning, and you head straight to your office. Your top priority is to check email and get situated. You prepare your agenda for the upcoming staff meeting so that there... Read More

Two little boys standing together

Why Your Child’s Emotional Intelligence Should Be a Priority

So often, parents focus on their child’s level of academic intelligence as a predictor for future success. It goes without saying that children who do well academically typically... Read More

Friend consoling friend

5 Tips for Helping a Depressed Friend or Loved One

When someone is depressed, he or she may struggle to communicate with those closest to him or her. It can be confusing and at times frustrating, too, to love someone with depression.... Read More


Resensitization: Coming Back to Life after Trauma

Trauma dysregulates the body. It moves energy levels away from baseline to extremes of hyperarousal (“too much,” panic, overwhelm) and sometimes hypoarousal (“low,” lethargy,... Read More

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Therapy News Headlines

Could Your Beliefs about Nicotine Change How It Affects You?

March 2, 2015   .   No Comments

News about the dangers of smoking keeps getting worse and worse, but smoking is an addiction, so wanting to quit is rarely sufficient. Kicking the habit is notoriously challenging,... Read More

Is There a Link Between Headaches and Mental Health Issues?

February 28, 2015   .   4 Comments

Headaches can be debilitating, interfering with people’s abilities to do their jobs, care for their children, or even just sit in a chair. Despite increased research into headaches,... Read More

Facebook Improves Efforts to Prevent Suicide, and Other News

February 27, 2015   .   4 Comments

If you’ve spent enough time on Facebook, you’ve almost certainly seen someone display signs of depression or reach out for help, and you may have seen someone threaten suicide.... Read More

Study Explores How Busy Schedules Affect Well-Being

February 26, 2015   .   4 Comments

If you’re like most people, you spend some portion of every day stressed about time, obligations, and your ability to get everything done. In an increasingly fast-paced world,... Read More

Criticism Continues of Kaiser’s Mental Health Services

February 25, 2015   .   6 Comments

In September 2014, GoodTherapy.org reported on the California Department of Managed Health Care’s decision to fine Kaiser Permanente $4 million for delaying and denying mental... Read More

Study Explores Effects of How People Think about Stress

February 25, 2015   .   1 Comment

If you’ve ever tossed and turned in bed endlessly worrying about money, your career, or your relationship, you know that anticipation of stress can be just as bad as the stress... Read More

Hunger Might Make You Spend More—and Not Just on Food

February 24, 2015   .   4 Comments

If you’ve ever grocery-shopped while hungry, only to return home with hundreds of dollars worth of food you don’t need, don’t like, or don’t want, you probably... Read More

Is the Science Behind Some Antidepressants Backward?

February 23, 2015   .   5 Comments

Antidepressants rank third among the most common prescriptions, with 23% of middle-aged women and 14% of non-Hispanic white people taking the drugs. For many people who have struggled... Read More

President Signs Clay Hunt Act, and Other News

February 20, 2015   .   8 Comments

In 2011, Clay Hunt, a decorated Marine who served in Iraq and Afghanistan, committed suicide after struggling with depression and posttraumatic stress. Last week, President Obama signed... Read More

Dear GoodTherapy.org

Topic Experts answer your questions about psychotherapy, mental health, and relationships.

Is It Friendship If You Have Nothing in Common Anymore?

Thanks for your question. I guess the simple and perhaps even smart-alecky answer would be, “Don’t talk about politics and stick to sports!” I have very good friends who disagree with me ... Read more »

Mom's Leaving Me with Hurt, Guilt, Resentment, and Anger

First, I want to tell you that you are absolutely entitled to all of your feelings—even the ones that seem to contradict each other. Relationships are very complex; there is room for many ... Read more »

Three Jobs, Two Kids, One Disabled Mom, and No Hope. Help!

I have to admit that when I first read your letter I felt overwhelmed. I was a single mother myself for several years, many years ago. Your voice called up those years, and I remembered how tired I ... Read more »

I Caught My Mom Cheating and She Begged Me to Keep It Secret

I'm so sorry you find yourself in this position. I imagine you feel like you either have to be disloyal to your mom and tell your dad, or be disloyal to your dad and keep this secret from him. That ... Read more »

Another Abandonment? My Therapist Won't See Me Anymore!

It’s easy to understand why you feel hurt; your experience with this therapist is a reminder of previous Read more »

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