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The Good Therapy Blog

Offended couple

The Formula for Affair Repair: Time, Trust, and Discomfort

You find yourself in a fraught situation: your partner has just learned about your affair. Feelings of panic, anxiety, fear, shame, and guilt overwhelm you. You aren’t sleeping well,... Read More

Portrait of smiling businesswoman with dreadlocks, head and shoulders

Guilt-Free Career Change: 4 Reasons to Find Your Happy Place

People seeking career counseling, like people coming in for therapy, present with a range of concerns, but one common trait is guilt. The idea of trying to do something that makes us... Read More

child looking down

Why It’s Not about Making Mom and Dad Happy

As an autism professional and parent, I am accustomed to having a difference of opinion when it comes to many of the things I believe and practice about autism. But this week I came... Read More

Couple arguing, girl (12-13 years) covering eyes with hands, waist up

5 Good Reasons to Try Co-Parenting Therapy

When parents divorce, they sometimes forget that their children didn’t also get a divorce. They still have their two-parent family, even if that family occupies two households instead... Read More

Letters-background

Alphabet Soup: Decoding Mental Health Credentials

Trying to find a reputable mental health professional can feel daunting. There are so many clinicians out there, and it’s important to find a good one. Many choose to start their... Read More

Walking Shadow

The Shadow Effects of Leadership Power

Power, the ability to have an effect or to have influence, is our birthright. We all have power and need it to survive, to have relationships, and to be productive. Think how much power... Read More

broken heart

5 Steps to Getting Over a Breakup

Going through a breakup is one of the most difficult experiences we can have. Heartache, grief, and confusion, mixed with feelings of powerlessness or even betrayal, can bring out the... Read More

Woman traveling by boat at sunset among the islands.

Living Mindfully for a Healthy Body, Mind, and Heart

When was the last time you really felt a sense of peace or ease? How often do you take a break to check in with yourself (body, mind, and heart)? What makes you feel alive, loved, and... Read More

Girls surprised during a movie

7 Fictional Films about Mental Health

Films that depict mental health issues often do well at the box office. Some of them, such as One Flew Over the Cuckoo’s Nest, go on to win Oscars and become classics. Many people... Read More

A woman hugs a child in a disaster relief tent

Beyond Physical Needs: Mental Health Care During a Disaster

The threat of natural disasters, house fires, or other emergencies brings to mind immediate physical safety concerns, such as the loss of food and shelter, as well as health and medical... Read More

Hope

Inside Hakomi Therapy: Attachment and the Body

Editor’s note: This is the first of two parts exploring Hakomi experiential psychotherapy. “The more healthy relationships a child has, the more likely he will be to recover... Read More

Portrait of beautiful 35 year old woman

Are Feelings of Dread Holding You Hostage?

“If I am killed, I can die but once; but to live in constant dread of it is to die over and over again.” —Abraham Lincoln “Something did happen to me somewhere that robbed me... Read More

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Therapy News Headlines

People with Alzheimer’s Often Take Unnecessary Medications

September 18, 2014   .   1 Comment

Perhaps the most frightening thing about an Alzheimer’s diagnosis is that there is not yet a cure for the disease. While people with Alzheimer’s may take medications to... Read More

Study Makes Case for 8 Different Classes of Schizophrenia

September 17, 2014   .   3 Comments

Schizophrenia is widely considered one of the most serious mental health issues because of its tendency to induce hallucinations, delusions, and erratic behavior. It turns out, though,... Read More

Class-Based Differences in Parenting Affect Student Behavior

September 16, 2014   .   4 Comments

Socioeconomic class is a major factor affecting educational outcomes. Children from wealthier economic backgrounds typically start school with an advantage, while children from poorer... Read More

Want to Help Your Baby Learn to Talk? Respond to Babbling

September 15, 2014   .   6 Comments

For many parents, a child’s first word is a much-anticipated milestone. As children learn to talk, parents may feel closer to their babies and better equipped to communicate with... Read More

Study Reveals 1 in 5 Women Experience Rape, and Other News

September 12, 2014   .   9 Comments

Rape statistics are a common source of contention, and many older studies were flawed or incomplete. According to survey results released last week by the Centers for Disease Control... Read More

Cannabis Superior to Antidepressant at Treating Trauma in Rats

September 11, 2014   .   4 Comments

The effects of trauma can last a lifetime. People who survive traumatic events such as rape, abuse, war, and natural disasters may experience intrusive memories known as flashbacks,... Read More

Demi Lovato and Mental Health Advocates Demand Reform

September 10, 2014   .   5 Comments

Shortly after the tragic shooting at Sandy Hook Elementary school, which claimed the lives of 20 children and six teachers, President Barack Obama promised to reform the nation’s... Read More

Can Looking at Facebook Make You Feel Depressed?

September 9, 2014   .   5 Comments

If you find yourself endlessly scanning Facebook only to feel worse about yourself or your life, you’re not alone. According to a new study published in Computers in Human Behavior,... Read More

Join GoodTherapy.org for a Twitter Chat about Suicide Prevention

September 9, 2014   .   5 Comments

In honor and recognition of Suicide Awareness Month, GoodTherapy.org will be hosting a Twitter chat on Thursday, September 18, 2014 at 11 a.m. Pacific using the hashtag #StopSuicide.We... Read More

Dear GoodTherapy.org

Topic Experts answer your questions about psychotherapy, mental health, and relationships.

Will I Ever Find Love?

You rate yourself a 6 out of 10 on the looks scale and write that you are caring and compassionate. You say you cook well, and I take that to mean that you are good at taking care of others. ... Read more »

Help! I'm in Love with My Best Friend's Ex!

Your friend is going to be hurt. There is no way around that. When you made the choice to start hanging out with your best friend's ex without telling her, that's when you made the decision to hide ... Read more »

My Wife Wants an Open Marriage. I Don't. Now What?

Thanks for your question. I can only imagine your bewilderment and confusion; things are humming along fine and suddenly, out of nowhere, your wife is asking you to play the “keys in the bowl” ... Read more »

My Husband Can Watch Porn, but Can't Apply for a Job? Help!

Thanks for your question. I think the first key point can be found in your last statement, as far as “how to fix this.” To cut to the chase: you cannot. You can only help your husband “fix” ... Read more »

I'm a Gay College Basketball Player. Should I Come Out?

It sounds like you’re caught between powerful opposing forces. If you come out, you fear you will be persecuted by ... Read more »

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