Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

During my years of practice it has become clear to me that human beings have the intrinsic power to make their lives better. Getting help from a therapist means getting help to recognize, develop and use your own internal resources in new and effective ways.

My approach and style are interactive, down-to-earth and practical; I am not the type of therapist to ?just sit there?. My philosophy is that therapy is a co-creative process ? and I take great care to ensure that my clients develop tools and strategies that help them to not only feel better, but also to live with more confidence and peace of mind.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Group Therapy
• Clinical Supervision
• Online Counseling / Phone Therapy

Ages I Work With

• Adults

Languages I Speak

• English

Therapy Approaches I Use

• Anger Management
• Client-Directed Outcome-Informed Therapy
• Cognitive Behavioral Therapy /REBT
• Constructivisim
• Emotion Focused Couples Therapy
• Integration of different therapy models
• Interpersonal Psychotherapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Narrative Therapy
• Positive Psychology
• Relationship Enhancement Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Addictions & Compulsions
• Life Changes
• Social Skills & Problems
• Emotion Management
• Anxiety, Fear, & Stress
• Health & Body
• Occupational & Academic Issues
• Relationships & Marriage
• Depression & Mood
• Family Problems
• Trauma
• Self-Esteem & Confidence