Find the Best Therapy for Anxiety in New York City, NY

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Find Therapy for Anxiety in New York City, NY

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Symptoms of anxiety are a normal part of human life. For example, many people may display mild signs of anxiety if called on to deliver a public speech or if they ask a complete stranger out on a date. However, people who experience more severe symptoms of anxiety such as panic attacks may find their normal daily activities and quality of life impacted. Like social anxiety, generalized anxiety, and separation anxiety, a panic disorder is an anxiety issue that affects millions of people in the United States. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), approximately 2-3% of adults in the U.S. and Europe experience a diagnosable panic disorder. Finding a therapist in New York City can help those who experience panic attacks, anxiety, and other anxiety-related conditions. It's important to note that not everyone who experiences a panic attack is necessarily affected by panic disorder. The DSM-5 states that people who experience a panic disorder experience regular panic attacks as well as frequent episodes of intense fear, even though there may be no apparent cause for anxiety.

In addition to the affected adult population, the Columbia University Clinic for Anxiety and Related Disorders (CUCARD) estimates approximately 3% of American teenagers are affected by panic disorder. CUCARD also reports that women are twice as likely as men to experience panic attacks. People with panic attack issues may be extremely fearful of experiencing future anxiety attacks. As a result, they may avoid or attempt to escape from settings which may trigger the condition.

Despite the difficulties associated with panic attack issues, many people with panic disorder have improved their confidence, self-respect, and overall quality of life after working with a licensed therapist. In New York, therapists are able to help people with anxiety symptoms adjust unrealistic thought patterns in order to affect positive changes in their emotions and behavior. Psychiatrists in New York also have the authority to provide prescription anxiolytic medications for people with particularly strong anxiety symptoms. When maladaptive cognitions, feelings, and responses are reduced in therapy, many people experience greater productivity at work, school, and at home.


  1. The Columbia University Clinic for Anxiety and Related Disorders. (n.d.). Panic disorder. Rerieved from
  2. American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.