My Approach to Helping
I have over 20 years of experience helping people to change the things that cause pain and suffering in their lives. Often we repeat negative patterns of thought and self defeating behaviors and need to connect more deeply to what our underlying issues truly are to be able to free ourselves from doing these things .....when we gain awareness and a deeper connection to ourselves we are able to make different and better choices and change our lives. I am trained in both psychodynamic(traditional) psychotherapy and Gestalt psychotherapy which is a wholistic and body-aware type of approach. Gestalt uses information from both body and mind to help gain insight, and resolve issues. I am also trained in EMDR which is a very effective modality used to treat and heal past trauma.