“Loving ourselves through the process of owning our story is the bravest thing we will ever do” Brene Brown. My clients are those who are ready and willing to take ownership of their story in a way that feels authentic and empowering. This story ownership often involves self identity work, discovering or reclaiming values, setting bound
All of us, including you, were born with a core self that’s vibrant, inviolable, and indomitable. It’s still there inside, waiting patiently for each of us to work through the layers of difficulties, frustrations, and self-doubt that have accumulated over the years. When we do that difficult work, we’re able to live more from the
***I have immediate availability!*** I have spent most of my adult life working with children who have experienced trauma or neglect. Working with this population led me to find creative approaches for helping challenging children. I have done a lot of work with classroom management and helping children who struggle to stay focused at school. Usin
Congratulations. You have taken the first step in finding a counselor. Perhaps you are struggling with anxiety, depression, loneliness, grief, obsessive thinking, trauma, panic attacks, destructive habits, or relationship concerns. Any one of these personal issues creates unnecessary suffering. Perhaps you are unsure of what is causing your distre
Sometimes we find ourselves feeling stuck and need help navigating emotions, thoughts, behaviors, and conflicted relationships. You might be experiencing disconnection from yourself or others, anxiety, depression, feeling overwhelmed, or processing loss, grief, and transitions. I’m here to support you on your journey towards wholeness and a g
I view every individualfamilycouple as unique and as such, utilize methods and techniques best-suited for each situation. I approach my work using a client-centered, strengths-based model. My scope of practice has included many areas, all pertaining to individuals, couples, and families. Most of my experience and passion involves working with wome
My style of therapy is warm, accepting and compassionate. I am here to walk alongside you as you navigate life's challenges and pursue personal growth. Therapy is the beginning of new possibilities and scheduling an appointment is a brave first step. I work with adolescents, teens and adults from all walks of life. My goal is to create a safe
Are you struggling with strong emotions, overwhelmed with anxiety or negative thoughts? Do your thoughts and emotions keep you from achieving your goals and living an authentic life with those you love? Avoiding dealing with difficult emotions can keep us from true connection with others and stuck in negative patterns of behaviour.
In therapy,
My preferred initial communication is email. My approach to the therapeutic relationship is collaborative. The client is the expert of themselves and my role is to provide the knowledge and skills I have attained to support the clients needs. My clinical interests include treating trauma, neuroaffirming as well as providing LGBTQIA+ affirmative p
I am inspired by the healing potential that comes from the human connection. When we explore emotions in the presence of a compassionate and empathetic witness, profound insight and change occurs. I provide a nurturing environment in which you can feel safe to explore painful or confusing emotions. With my complete attention you will feel heard an
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