Meghann Cheney

Licensed Marriage and Family Therapist Associate

Meghann Cheney

Licensed Marriage and Family Therapist Associate

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a therapist practicing under supervision. Supervisor: Jessica Scales LF60591454
Primary Credential: Licensed Marriage and Family Therapist Associate
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: Self Pay. Limited Reduced Fee Available. HSA accepted.
Free Initial Consultation

Offices

Auburn , Washington 98092

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My Approach to Helping

Loving ourselves through the process of owning our story is the bravest thing we will ever do” Brene Brown. In the midst of suffering, meeting the challenges of life, and processing our emotions… life can feel overwhelming and daunting. Whether it is self identity work, anxiety, depression, life transitions, relationship issues, working through childhood trauma, or myriad of other issues, it can be hard to take the next step, or to even get a sense of what you want that step to be. We yearn to make sense of our experiences, find solid ground, and to reclaim and belong to ourselves.

I am here to help you grow healthy relationships with yourself and others as you journey forward. I focus on offering couples and families evidence-based care in a strength-focused and compassion-filled space. As we work together, we will focus on discovering and meeting your goals, processing emotions, and building tools for resiliency and healing.

I believe therapy should be collaborative, transparent, and rooted in human kindness. My counseling is multicultural, trauma-informed, and takes a systemically focused “Birdseye view” of problem orientation and solutions. I tailor my approaches and interventions to meet your specific needs and keep you involved in the process every step of the way.

More Info About My Practice

All sessions are telehealth and are conducted over a secure video platform.
Group Sessions with current availability: Teen Group (8 week DBT skill focused sessions) and Postnatal Support Group. See website under "Services" and "Group Sessions" to learn more, or email with questions.

Specific Issue(s) I'm Skilled at Helping With

I particularly enjoy doing Differentiation of Self and Family of Origin work with couples, individuals, an families. Understanding patterns from our personal history and learning new ways of relating to self and others can be a difficult yet extremely freeing journey, and can shift the trajectory of generational cycles.

Services I Provide

  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Communication Problems
  • Depression
  • Emotional Overwhelm
  • Family of Origin Issues
  • Grief, Loss, and Bereavement
  • Life Purpose / Meaning / Inner-Guidance
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Therapy
  • Family Systems Therapy
  • Gottman Method
  • Interpersonal Neurobiology (IPNB)
  • Lifespan Integration (LI)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Auburn, WA.


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