Do you sometimes, or often, feel anxious, depressed? Are you struggling in relationships with others; with understanding yourself, or facing challenging transitions in your life? Therapy provides a safe, confidential space with someone who comes to know you well and journey with you toward understanding and healing. I offer a free initial consultat
I'm trained in Cognitive Behavioral Therapy but utilize whatever a client needs to support them. I'm grateful to have the opportunity to support people with their mental health. My goals as a therapist are to alleviate unnecessary suffering and promote strengths already present in the people I work with. Thank you for viewing my profile. Pl
For many that have made the decision to go to therapy, life has gone in such a way that it has become unbearable. Things have not gone right for some time, and it is unclear in what direction to go next. My position is that therapy should be the space in which you are given the opportunity to explore your life in the way that you see fit.
I prov
My approach focuses on the client being the expert of their own life, and having the resources to make personal changes. I provide the safe place for open dialogue and exploration for the client to find his or her internal resources. I serve both as a sounding board and as a brainstormer to help come up with creative ideas and strategies for change
I seek to provide a non-judgmental, compassionate environment where clients feel comfortable sharing where they are at in life and what their concerns are. I encourage my clients to think of me as the "hired help." I have the skills and experiences to help but it's your job to decide where we go with therapy. You get to set the goals and then it's
Psychotherapy is a process that offers an opportunity to explore and understand yourself and your experiences more deeply. In our earliest relationships, we develop ways of thinking, feeling, and being in relationships with ourselves, others, and the world. Exploring these patterns within the context of a warm and understanding relationship may lea
Life is hard, and it often feels as though the world is against us– even when things are okay. You might feel a deep sense of unworthiness, shame, guilt, or even deservedness for the way things are. You might wonder if you are broken, cursed, or that you are what’s wrong with your relationships. Childhood trauma, sexual trauma and ab
Welcome!
Just seeking assistance, we start the change process. Whether it's self-improvement or communications at home or work, personal growth work leads to personal integrity and a more engaged life. We find deeper sides of ourselves & a store of wisdom we don't always recognize we have. I offer 44 years experience and a straightforward
Life never goes the way we plan, especially during adolescence and young adulthood. It feels like you know everything yet as time goes by, you realize there is so much more to learn.
I thought I had my life figured out at 15 but that suddenly changed after a sports related concussion altered my path.
After working with and connecting with a
In addition to my training and education in counseling, I rely on more than 20+ years of experience studying human performance, human behavior, and organizational behavior in my previous careers in sports, business, and marketing. I bring to my work a broad multicultural and international experience, after living, working, or studying in half a doz
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