I believe in a person centered strength based approach to working with individuals and families. What that means is that I value each individual for who they are and know that there is no single recipe or therapy to healing and change. When I work with clients I draw upon my 10 years of experience working with children, adolescents, adults and fami
I'm not currently accepting new clients at this time, other than those interested in doing Accelerated Resolution Therapy (ART). For more information or to go on a wait-list, please get in touch via phone, text, or email.
I believe everyone should have access to good counseling. I've been in private practice for 14 years and typically u
I believe most of us, in some way, have an idea of how we would like our lives and relationships to be, however many of us find ourselves stuck, not knowing how to get there; I specialize in helping Couples, whether married or dating, to improve their lives. I listen, provide a safe place an understanding ear, helping you and your partner, correc
I view the therapeutic relationship as a partnership that helps clients to understand how stress affects their lives and how to implement strategies to alleviate stress. This partnership builds upon mutual respect and trust, which means it's important to find a therapist who effectively meets your needs.
I use a variety of techniques based
We live in a complicated world. The demands of work, home, care-giving, loss, transitions, as well as exposure to troubling events can all take their toll. Many of us need a place to breathe, heal, rejuvenate, and discover a better way forward. Together we can create a safe, confidential, uplifting environment in which to heal, learn and grow.
I
I am here to help guide you through the therapeutic process, to heal and process from life's stressors. I utilize DBT, CBT, and Solution Focused Therapy to help my clients work through anxiety, depression, adjusting to new situations, mood disorders, and more. I have experience working with teens, as well as adults (ages 13 and up). I find tha
I view successful therapy as an experience where your strengths and values are supported while you navigate toward your chosen life direction. You may struggle with tuning into your needs leading to challenges in maintaining the right balance. You may be working toward cultivating a more positive relationship with yourself. You may be experiencing
I offer mental health counseling, drama and expressive arts therapy, spiritual direction, workshops and retreats, and clinical supervision. I work with the full life span including children, adolescents, youth, adults and older adults. I incorporate Drama Therapy, Expressive Arts Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral
I use Strengths-Based counseling, Art Therapy and Flow Theory during sessions. I will meet you for sessions in a HIPAA secure online video platform, where you can attend sessions conveniently from your home or office. I like to work from a collaborative approach, helping my clients to make autonomous decisions regarding the path their therapy tak
When you are in a session with me, I will be very focused on what you are saying, and I will ask questions to understand the feelings and experiences that have brought you to this point. I think there's great power in telling your story and having it validated. You might need direction and advice, and I am pleased to give my opinion based on experi
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It’s normal to experience mental health issues and relationship problems. Talking to a licensed therapist can help. Therapy can teach you more about yourself and your mental health concerns in a healing way. Many therapies are evidence-based and have been proven effective.
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