Changes and transitions in our lives can provide opportunities for growth and insight.
My approach is tailored to each client's need- whether you have a specific goal or are simply in need of a supportive space. Everyone has inherent strength that can be drawn upon. Our work together will center around diminishing the struggles that you fee
Accepting New Clients! You are tired of the constant worry and doubt. You find yourself spending a lot of time trying to calm the thoughts but the relief doesn’t last long. Maybe a major change or unexpected transition is affecting your focus and ability to complete tasks on time. I know it can feel scary to reach out to a therapist so I imag
I am a systems trained therapist and provide tele-health appointments for individuals and couples. We may focus on enhancing your career- or school-life balance, establishing trust, or processing loss and change that has been difficult to accept. Often people begin by acknowledging anxiety or the desire to manage stress more efficiently. Whatever y
What makes me an effective therapist is my own lived experiences with the issues I treat. Since I was a child I have strived to understand and heal wounds associated with the power of relationships. I have seen how relationships can leave imprints on us which echo throughout the ebbs and flows of life’s transitions. Growing up, I struggled wi
Are you a highly sensitive person or empath & activist who's burnt out? Caring so deeply for this world, yet exasperated, despairing, overwhelmed by it all? Are you a current activist who's struggling to stay engaged with such traumatic, horrific injustice all the time? Have you been utterly broken by the genocide of Gaza, unsure what to do
Challenged by transition? Experiencing anxiety, stress, or frustration?
I offer a supportive, encouraging, goal-oriented approach with consideration given to the mental, emotional, and spiritual aspects of your situation. Patterns and symptoms on the physical level might also be explored as possible clues to imbalance or unmet needs.
The story
Greetings and thank you for reading my profile. It is brave to reach out for something different in the midst of daily life. You have now taken a step towards change.
Sometimes the issues we face in this world feel overwhelming and we need extra support. It is my aim to be that support, ease your struggle, and shed light on your strengths as an
I help Women with depression, anxiety, relationship and self-esteem issues. Through counseling and educational resources, I use my personal & professional journey as a guide to assist clients in working through and managing their symptoms and problems.
Imagine being able to...
Resolve the pain and emptiness you may be feeling
Feel better abo
Welcome to Eastside Mental Wellness. Whether you are experiencing a long-standing issue or a sudden change in your life, you will find help and hope here. I have been a psychologist for 11 years, working with couples undergoing infertility or pregnancy loss, and individuals facing a new medical diagnosis, depression and anxiety. Together, we will i
I am a dedicated and compassionate licensed therapist committed to guiding individuals through the therapeutic journey, aiding them in healing and processing life's challenges. My approach is rooted in evidence-based practices, primarily drawing from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Th
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