For some of us, the challenges around dealing with childhood trauma seem extraordinary. Maybe you have found that depression has become more difficult to process alone. Perhaps you are considering solutions to reduce panic-related symptoms, or you have tried them more than once but to no avail to reduce anxiety.
Together, we will explore your f
There are so many reasons why people seek therapy. It could be life transitions, anxiety, depression, divorce…blended families or tough teenagers. Sometimes people all along their way in life lose their identity and are seeking to find the best version of themselves. Overall, most people are looking for a space to process and make meaning o
I strive to bring my genuineness and my personal experience to my sessions. I want our work to be collaborative. I have a PhD in counseling but you are the specialist on you. I approach counseling from a Relational-Cultural perspective which is a feminist, multicultural lens that focuses on developing a positive relationship between the therapist a
Are you struggling with a separation or divorce, feeling overwhelmed, sad, lost, exhausted or alone. I offer both individual counseling and a peer separation and divorce support group to help people begin to regain their footing, recover from the losses, changes, and challenges that separation and divorce can bring.
Is anxiety interfering with
Whether you’re looking to free yourself from the weight of anxiety, set healthy boundaries, better understand your reactions, or improve your relationship, quality therapy can make all the difference. I strive to create a therapy environment that is authentic, warm, and free of judgment so that you can get right to the important work of self-
I enjoy helping my clients to soar and be all that they wish to be. Each person has their own inner wisdom to lead them on life's path, but sometimes the wisdom and the path seem blocked. When working with you, I'm honored to be a guide or midwife to explore your path and any blocks or wounding that may have obscured it. I believe that the
Now accepting new client requests. I work with individuals and couples, with a special focus on couple counseling. I love helping people fall in love again. I work with people of all ages and backgrounds, am highly effective with anxiety disorders, men's concerns, and trauma.
With over 20 years working with families and adults, I combine the hea
Do you need someone who can hear you or encourage you? Do you need solutions? I can give you tools to lift up you or your family, build a strong foundation and help you move forward. The tools offered in the session will help you develop goals for your future as well as offer healing from the past. Springs of Hope Therapy offers individual counseli
Are you struggling with strong emotions, overwhelmed with anxiety or negative thoughts? Do your thoughts and emotions keep you from achieving your goals and living an authentic life with those you love? Avoiding dealing with difficult emotions can keep us from true connection with others and stuck in negative patterns of behaviour.
In therapy,
Whether I am working with couples, individuals, adolescents, children, or parents, my therapy is client-centered with an emphasis on facilitating finding life-balance and solutions towards their goals. With couples, I guide them in learning to manage conflict differently, deepening their friendship and intimacy, and creating healthy boundaries. My
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