My Approach to Helping
I am a systems trained therapist offering teletherapy appointments for individuals and couples looking to improve their relationship dynamics and strengthen their authentic needs and communication patterns. We may focus on enhancing your career- or school-life balance, establishing trust building skills, or processing loss and change that has been difficult to accept. Often people begin by acknowledging anxiety or the desire to manage stress more efficiently. Whatever your intention, together we can explore how to create meaningful solutions and sustainable choices in support of you living into a more fulfilling life.
I specialize in topics related to perfectionism, relationship challenges, entrepreneurship and career, LGBTQ+, and internalized oppression.
I value humor, grace, and integrity and enjoy staying curious with my clients in their creative process. I welcome any questions you may have and I look forward to connecting with you.