Mary Anne Bennick

LMHC

Mary Anne Bennick

LMHC

Telehealth Available
Professions: Counselor
License Status: I'm a licensed professional.
Primary Credential: LMHC
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $150 for Individual appointment50-min.; $180 for Extended individual appointment75-min.; and $180 for Couple's appointment50-min.
Evening Availability

Offices

Seattle, Washington 98117

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My Approach to Helping

I am a systems trained therapist offering teletherapy appointments for individuals and couples looking to improve their relationship dynamics and strengthen their authentic needs and communication patterns. We may focus on enhancing your career- or school-life balance, establishing trust building skills, or processing loss and change that has been difficult to accept. Often people begin by acknowledging anxiety or the desire to manage stress more efficiently. Whatever your intention, together we can explore how to create meaningful solutions and sustainable choices in support of you living into a more fulfilling life.

I specialize in topics related to perfectionism, relationship challenges, entrepreneurship and career, LGBTQ+, and internalized oppression.

I value humor, grace, and integrity and enjoy staying curious with my clients in their creative process. I welcome any questions you may have and I look forward to connecting with you.

More Info About My Practice

I received my MA in Counseling Psychology from Saybrook University and have previous experience as a family therapist in community mental health and as a mental health specialist for LGBTQ youth. Prior to my work as a therapist, I have 15+ years experience in customer relations, sales, design, merchandising, and coaching for independent artists and businesses across the U.S. I am a performance artist and specialize in expressive arts like writing and instrumental music.

Services I Provide

  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Codependency / Dependency
  • Creative Blocks
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Identity Issues
  • Individuation
  • Irritability
  • Isolation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Parenting
  • Perfectionism
  • Power
  • Prejudice / Discrimination
  • Rejection
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Somatization
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Conflict Resolution Therapy
  • Depth Therapy
  • Expressive Arts Therapy
  • Integration of different therapy models
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Nonviolent Communication (NVC)
  • Somatic Psychotherapy

See other therapists in Seattle, WA.


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