My Approach to Helping

I work with adults and teens who struggle with career-school-life balance, self-doubt, conflict, and inner criticism. This often shows up as anxiety and the desire to manage stress more efficiently. Together, we explore how to create meaningful solutions and design sustainable choices around identity challenges and life transitions that can lead to a more fulfilling life. Also, I work with their families and friends to support them with more compassion along their journey.

I provide CBT, mindfulness, and expressive arts therapies in session. And I specialize in issues related to entrepreneurship and career, LGBTQ+, inner criticism, and internalized oppression.

As a therapist, I value humor, grace, and integrity and enjoy staying curious with my clients in their creative process. I welcome any questions you may have and I look forward to connecting with you.

More Info About My Practice

I received my MA in Counseling Psychology from Saybrook University and have previous experience as a child and family therapist in community mental health and as a mental health specialist for LGBTQ youth. In addition to my work as a therapist, I have 15+ years experience in customer relations, business development coaching and sales for independent artists and businesses across the U.S. Also, I am a performance artist and specialize in improvisational piano for relaxation and guided meditation. I incorporate music and expressive arts into therapy on an as needed basis.