My Approach to Helping
I work with adults and teens who struggle with career-school-life balance, self-doubt, conflict, and inner criticism. This often shows up as anxiety and the desire to manage stress more efficiently. Together, we explore how to create meaningful solutions and design sustainable choices around identity challenges and life transitions that can lead to a more fulfilling life. Also, I work with their families and friends to support them with more compassion along their journey.
I provide CBT, mindfulness, and expressive arts therapies in session. And I specialize in issues related to entrepreneurship and career, LGBTQ+, inner criticism, and internalized oppression.
As a therapist, I value humor, grace, and integrity and enjoy staying curious with my clients in their creative process. I welcome any questions you may have and I look forward to connecting with you.