Mary Anne Bennick


Mary Anne Bennick


Professions: Counselor
License Status: I'm a licensed professional.
Primary Credential: LMHC
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $120 for 60-minutes; $160 for 90-minutes and familycouple's therapy appointments; $160 for initial appointment.
Evening Availability


Seattle, Washington 98117

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My Approach to Helping

I offer teletherapy and in-person counseling appointments. I work with adults and teens who struggle with career-school-life balance, self-doubt, conflict, and inner criticism. This often shows up as anxiety and the desire to manage stress more efficiently. Together, we explore how to create meaningful solutions and design sustainable choices around identity challenges and life transitions that can lead to a more fulfilling life. Also, I work with their families and friends to support them with more compassion along their journey.

I provide CBT, mindfulness, and expressive arts therapies in session. And I specialize in issues related to perfectionism, relationship challenges, entrepreneurship and career, LGBTQ+, and internalized oppression.

I value humor, grace, and integrity and enjoy staying curious with my clients in their creative process. I welcome any questions you may have and I look forward to connecting with you.

More Info About My Practice

I received my MA in Counseling Psychology from Saybrook University and have previous experience as a child and family therapist in community mental health and as a mental health specialist for LGBTQ youth. In addition to my work as a therapist, I have 15+ years experience in customer relations, business development coaching and sales for independent artists and businesses across the U.S. Also, I am a performance artist and specialize in improvisational piano for relaxation and guided meditation. I incorporate music and expressive arts into therapy on an as needed basis.

Services I Provide

  • Consultation
  • Creative Arts Therapy
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Codependency / Dependency
  • Creative Blocks
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Identity Issues
  • Individuation
  • Irritability
  • Isolation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Parenting
  • Perfectionism
  • Power
  • Prejudice / Discrimination
  • Rejection
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Somatization
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Conflict Resolution Therapy
  • Depth Therapy
  • Expressive Arts Therapy
  • Integration of different therapy models
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Nonviolent Communication (NVC)
  • Somatic Psychotherapy

See other therapists in Seattle, WA.

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