My Approach to Helping
Accepting New Clients! You are tired of the constant worry and doubt. You find yourself spending a lot of time trying to calm the thoughts but the relief doesn’t last long. Maybe a major change or unexpected transition is affecting your focus and ability to complete tasks on time. I know it can feel scary to reach out to a therapist so I imagine that you’re here to make some real changes in your life. You deserve a life where you can embrace all the difficult emotions and feel confident and grounded at the same time.
I specialize in working with adults and teens who are navigating anxiety, OCD, trauma, stress, grief and depression. I personalize my work with each client to address their needs, goals and make the changes they really want!
I will help you understand the patterns that get you stuck in the “figuring it out” spiral, provide you with skills to improve the difficulties that you’re experiencing, and practice in session exercises to help you be more present in your everyday life. Schedule a free consultation call or learn more at www.embracelifetherapy.com