My Approach to Helping
I am a dedicated and compassionate licensed therapist committed to guiding individuals through the therapeutic journey, aiding them in healing and processing life's challenges. My approach is rooted in evidence-based practices, primarily drawing from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy.
I specialize in assisting clients dealing with a range of issues, including anxiety, depression, adjustment difficulties, mood disorders, and more. My expertise extends to working with both teenagers and adults (ages 13 and up), recognizing the unique needs of each age group.
More Info About My Practice
As a dedicated DBT therapist specializing in emotion regulation, I focus on empowering clients to navigate and overcome challenges related to anxiety, depression, and anger. My mission is to create a safe and supportive environment where individuals can embark on a journey of self-discovery, fostering personal growth and lasting positive change.
I specialize in helping clients regulate their emotions through the application of mindfulness skills. Whether dealing with anxiety, depression, or anger, I provide evidence-based therapeutic interventions rooted in Dialectical Behavior Therapy (DBT). My approach is tailored to equip clients with practical tools for emotional regulation and improved well-being.
Specific Issue(s) I'm Skilled at Helping With
My expertise lies in serving adults and teens by addressing a range of challenges, including daily stressors, the transition to college life, emotion regulation skills, stress management, and combating negative self-talk. Through evidence-based therapeutic interventions, I guide clients in building the resilience and skills necessary for navigating life's complexities.
I believe in the transformative power of evidenced-based therapy. The therapeutic experience I offer is focused on developing practical and effective personal skills that contribute to overall life improvement. By identifying and working towards specific goals, individuals can overcome obstacles and cultivate lasting positive change.
