What's My Approach to Therapy?
Challenged by transition? Experiencing anxiety, stress, or frustration?
I offer a supportive, encouraging, goal-oriented approach with consideration given to the mental, emotional, and spiritual aspects of your situation. Patterns and symptoms on the physical level might also be explored as possible clues to imbalance or unmet needs.
The story of your life and the distinguishing characteristics of your relationships are created by the experiences life brings you. This is influenced by the multiple ways we all see, hear, and experience each other. A key element of our work together will be exploring various translations of this rich and complex mix of information.
The process of change can be multi-layered and challenging, requiring time for both reflection and action, appreciation and questioning, celebration and grieving.
Our work will be a compassionate and purposeful undertaking, directed at reaping the full benefit of transitions or challenges in your life.