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I want therapy to be something you can look forward to instead of feeling like a chore. I hope that you leave each session feeling understood and validated. I create a space where nothing is off limits or taboo so you can show up as your raw, honest self in order to dig deep and create meaningful change.
I believe that therapy is for everyone and that mental health is political. I value the idea of prevention over intervention as much as possible. I also acknowledge that many systems and barriers exist that restrict access to quality mental health care. I believe that mental health must be viewed as a piece of an overall holistic puzzle in which we must meet basic needs before we reach the levels of optimal mental health.
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