Natalie Capano, LMHC

Natalie Capano, LMHC

Telehealth Available
Professions: Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: LMHC - 014291
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Allied Insurance Group
  • Cigna
  • Golden Rule
  • Harvard Pilgrim
  • Horizon NJ Health
  • Meritain Health
  • Nippon Life Benefits
  • Optum
  • Oxford (UnitedHealthcare)
  • TrustMark
  • Tufts Associated Health Plans, Inc.
  • UMR
  • United Health Care
  • United Healthcare Student Resources
Fees: Individual therapy: $100-$200 (45-60 minutes)
Free Initial Consultation


928 Broadway Ste 500
New York, New York 10010

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My Approach to Helping

I want therapy to be something you can look forward to instead of feeling like a chore. I hope that you leave each session feeling understood and validated. I create a space where nothing is off limits or taboo so you can show up as your raw, honest self in order to dig deep and create meaningful change.

More Info About My Practice

I believe that therapy is for everyone and that mental health is political. I value the idea of prevention over intervention as much as possible. I also acknowledge that many systems and barriers exist that restrict access to quality mental health care. I believe that mental health must be viewed as a piece of an overall holistic puzzle in which we must meet basic needs before we reach the levels of optimal mental health.

Video Message

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Ages I Work With

  • Adults

Groups I Work With

    I love working with young adults because we speak the same language. Therapy doesn’t have to be stuffy to be effective! I will happily invite your self-deprecating humor and pop culture references into the therapy space if it helps you to process your quarter-life crisis. If you're struggling to adjust to post-grad life, have professional or grad school struggles, anxiety, or burnout, I can help. I am also passionate about working with people experiencing relationship issues, trauma, grief, and ADHD as well as those who are seeking to better understand their self and patterns of being.

Client Concerns I Treat

  • Abandonment
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Breakup
  • Career Choice
  • Depression
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Panic
  • Posttraumatic Stress / Trauma
  • Rejection
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Compassion
  • Self-Criticism
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

See other therapists in New York City, NY.

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