Welcome! Thanks for visiting my profile. You may be feeling stressed, anxious and hopeless right now. These feelings can be temporary and you can get back to your old self, or an improved version of that self, but you're struggling to get there on your own. Perhaps you have managed well enough up until this point, but your usual strategies are not working as well as they could and you just need some additional support. I can help you figure out new methods of coping and explore what choices you can make to improve your quality of life. We will work together to identify your unmet needs and discuss what needs to happen for you to be feeling better again. We will explore the root of your current feelings, whether that's relationship issues, uncertainty about your future, or previous traumas, and create an action plan so you can feel more optimistic and secure each day.