My Approach to Helping
Given all of the sudden and dramatic changes In daily life due to Covid-19, you may be experiencing insomnia, feelings of anxiety or depression, your work or academic studies directly impacted and you are wondering how you will manage all the changes. Having a confidential space to share your concerns, strategize and process all of this will be very important. I am committed to continuing to provide services including on-line, FaceTime and telephone options so we can all stay as safe as possible.. Please call me for a free 15 minute consultation to see how I can be helpful to you during this stressful time
I am a warm, compassionate and empathic therapist which, in combination with extensive training and skills developed over many years in practice, enables me to work successfully with people who are dealing with a wide variety of issues including stress, anxiety, depression, social anxiety, academic and career concerns, trauma, grief and life transitions.
Because each individual is unique, I utilize an integrative approach including Psychodynamic therapy, Hypnotherapy, and CBT, among others, to find the best fit for you. Hypnotherapy can be very helpful in treating a variety of issues including stress, anxiety, and insomnia. CBT addresses negative and self-defeating patterns of thinking and behaviors that may be impacting your life and keeping you stuck and unable to move forward. I also provide stress management and mindfulness training.
My area of expertise is working with young adults and adults. I spent several years working at the NYU Counseling Services providing psychotherapy to students from diverse backgrounds who were dealing with academic, social, and relationship challenges in Bachelor, Master, and PhD Programs. My practice is diverse and includes people from many different life experiences.