What's My Approach to Therapy?
My approach is person-centered, challenging, and validating, creating an atmosphere where you are empowered to grow. I'm passionate about building a therapeutic relationship unique to each person, so your healing is facilitated through collaboration, humor, and structure.
Working together, you can expect a validating and comfortable environment that allows us to develop a successful partnership and strong therapeutic alliance. I utilize a collaborative style that includes acceptance and commitment therapy (ACT) and psychodynamic therapy, tailored to your unique needs so you both make and maintain progress.
I look forward to hearing and understanding your concerns, and to helping you achieve your goals in our time together.