Sarah Lucas, Licensed Mental Health Counselor

My approach is person-centered, challenging, and validating, creating an atmosphere where you are empowered to grow. I'm passionate about building a therapeutic relationship unique to each person, so your healing is facilitated through collaboration, humor, and structure. Working together, you can expect a validating and comfortable environment that allows us to develop a successful partnership and strong therapeutic alliance. I utilize a collaborative style that includes acceptance and commitment therapy (ACT) and psychodynamic therapy, tailored to your unique needs so you both make and maintain progress. I look forward to hearing and understanding your concerns, and to helping you achieve your goals in our time together.

At SOL Mental Health, we are committed to providing compassionate, evidence-based care tailored to everyone’s needs. Our team of experienced clinicians covers a wide range of services, including anxiety, depression, trauma, and more, ensuring comprehensive support for every stage of life. We accept a broad range of insurance plans to make quality care accessible and affordable for as many people as possible, and offer both in-person and virtual modalities. At SOL, your mental well-being is our priority, and we strive to create a safe, supportive environment where personal growth thrives.