My Approach to Helping
We are all drawn to therapy for a variety of reasons - maybe we're navigating a new time in our life, exploring our relationships with others, or figuring out what it means to be ourselves. These complex processes happen within larger systems that impact the ways in which we think, feel, and act.
Our social identities inform how we experience the world - and how the world perceives us. With a trauma-informed and anti-oppressive approach, I hope to understand your concerns, validate your struggles, highlight your strengths, and challenge your thoughts. You are the expert of your lived experiences. I offer you a space where we work together in service of your growth.
I tailor my practice to your needs by combining my training in different modalities to increase your self-awareness and help you live a life that is better aligned to your values. I invite you to schedule a free phone consultation with me.