Natalie Asalgado


Natalie Asalgado


Telehealth Available
Professions: Clinical Social Worker
License Status: I'm a therapist practicing under supervision. Supervisor: Adriana Ruvalcaba, LCSW
Primary Credential: LMSW - 109823
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Allied Insurance Group
  • AllWays Health Partners
  • Cigna
  • Golden Rule
  • Meritain Health
  • Optum
  • Oxford (UnitedHealthcare)
  • TrustMark
  • UMR
  • United Health Care
  • United Healthcare Student Resources
Fees: Individual therapy: $175
Couples therapy: $200
Free Initial Consultation


Resilience Lab
928 Broadway Ste 500
New York, New York 10010

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My Approach to Helping

Our identities inform how we experience the world—and how the world perceives us—because we all exist within larger systems of oppression and power.

Throughout our time together, we’ll unpack how these systems impact the way you think, feel, and act. We’ll work together to challenge internalized belief systems and build your strengths so you can heal, achieve liberation, and stand proud in your identity.

I’m a bilingual, Latinx social worker and psychotherapist who works with young adults exploring what their race, ethnicity, gender, and sexuality mean to them. Some of my clients are also experiencing anxiety and depression, adjusting to new environments, or improving their communication with loved ones. By creating a trauma-informed and anti-oppressive space, we can work together in service of your own growth.

We are all drawn to therapy for a variety of reasons. Maybe we're navigating a new time in our life, exploring our relationships with others, or figuring out what it means to be ourselves. There's no right or wrong way to "do therapy." You've already made the toughest decision: to look for a therapist. Feel free to reach out and schedule a free phone consultation. I look forward to hearing from you!

More Info About My Practice

I am a Resilience Lab therapist. Our mission is to create a systemic impact in the US mental health market by improving access to quality care. We are building the largest and most diverse community of clinicians working collaboratively to produce better outcomes.

What I Say to People Concerned about the Therapy Process

There's no right or wrong way to "do therapy." You've already thought about how you can better show up for yourself, so I'll support you in this journey. During our phone consultation, I'd love to hear about what brings you to therapy now and what you'd like to focus on.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Adults


  • English
  • Spanish

Groups I Work With

    I primarily work with queer, young adults of color who are children of immigrants or first-generation college graduates, experiencing anxiety, facing systemic injustice, and seeking connection. I also specialize in working with couples navigating transitions and non-traditional relationship dynamics.

Industries & Communities Served

  • First Responder/Medical Professionals
  • LGBTQ+

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Communication Problems
  • Depression
  • Identity Issues
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Multicultural Concerns
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Prejudice / Discrimination
  • Racism
  • Relationships and Marriage
  • Self-Esteem
  • Spirituality
  • Stress

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy
  • Internal Family Systems (IFS)
  • Person-Centered Therapy (Rogerian Therapy)
  • Psychodynamic

See other therapists in New York City, NY.

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