Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
My Approach to Helping
Welcome! I’m Rebecca Snyder. I understand that life’s transitions, finding meaning, and managing chronic pain can be challenging, to say the least. If you're reading this, I first want you to know that you are not alone. I offer a warm, nonjudgmental environment to explore these challenges together.
Using evidence-based practices like DBT, IFS, EMDR, and CBT, I tailor our work to your unique needs, whether facing life transitions, relationship issues, or recovery from trauma and addiction. We’ll build a toolkit to manage these challenges, process what led you here, and ultimately enhance your innate strengths.
In our work together, we’ll use DBT modules, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, to help you feel more grounded. If you're exhausted, burnt out, and ready to try something new, I'd love to explore your experience together, and we can create a path forward. Healing is possible, even if it feels out of reach right now.