What's My Approach to Therapy?
My work focuses on helping individuals build self-esteem, strengthen emotional awareness, and develop healthier attachment patterns, as well as providing support in navigating relationships with food and body image.
I specialize in guiding young adults and those struggling with self-esteem, body image, social challenges, and life changes. My approach is warm, collaborative, and empowering, as I am passionate about helping you better understand yourself and build confidence to show up.
Working together, you can expect a collaborative and empathetic environment grounded in evidence-based care. I draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-based approaches to help you increase self-awareness, emotional balance, and resilience.
My style is insight-oriented and supportive, and tailored to your unique goals and life context. I believe in meeting you where you are, which helps me be genuine, understanding, and collaborative. I look forward to helping you feel seen, supported, and capable of creating lasting change.