What's My Approach to Therapy?
My approach is relational, insight-oriented, and creative. I integrate conversation with music-based experiences when helpful, using music to explore feelings that can be difficult to access through words alone. Sessions are collaborative, paced to your comfort, and guided by curiosity, emotional safety, and your goals.
My Practice & Services
My practice provides a calm, reflective environment where therapy is guided by your needs and creative interests. I work with adults seeking emotional clarity, personal growth, or reconnection with creativity. Music therapy is integrated flexibly—through improvisation, songwriting, listening, singing, or recording—always adapted to what feels supportive. Sessions emphasize emotional safety, insight, and sustainable personal growth.
Specific Issue(s) I'm Skilled at Helping With
I support adults experiencing depression, anxiety, self-criticism, creative blocks, and emotional stagnation. Clients often seek therapy during life transitions, periods of loss, or when they feel disconnected from their creativity, identity, or sense of direction.
What I Love about Being a Psychotherapist
I value accompanying people as they reconnect with their inner life and creative voice. The work is most rewarding when clients experience greater clarity, self-compassion, and freedom in how they relate to themselves and their emotions.
My Role as a Therapist
I provide a steady, empathetic presence and a structured space for exploration. I listen deeply, reflect patterns I notice, and support self-understanding without being prescriptive. Music is always an invitation, never an expectation, and is adapted to each client?s comfort level.
Importance of the Client-Therapist Alliance
I see the therapeutic relationship as central to meaningful growth. When clients feel heard, understood, and emotionally safe, deeper exploration becomes possible. Music can strengthen this connection, offering another way to communicate and relate to emotions within therapy.