My Approach to Helping
We all need outlets to relieve stress—to talk, vent, or figure things out. Everyone can benefit from the relief that a supportive therapy experience can provide; and it’s my goal to offer that to everyone I work with. You may be experiencing a life transition that you’re unsure of how to navigate or chronic worry about the future or strained relationships with people in your life. Whatever your concern, therapy can help. Therapy has the potential to be a part of your toolkit for support and reprieve. In our sessions we’ll explore the development of your concerns and create strategies for how to navigate them. Together we’ll work to decrease the impact that stress is having on your life. The foundation of my approach is a genuine desire to ensure you feel understood and cared for. In doing so, we are able to create a collaborative process that honors your knowledge of self and my knowledge of psychological theory and practice.