My Approach to Helping
Finding the right therapist can be a very confusing and overwhelming process! On your initial visit, I will spend a generous amount of time with you on your presenting concerns and your goals for therapy. Having 16 years of experience, I can accurately assess the type of therapy that would be most useful for your specific situation. My specialty is Cognitive Behavior Therapy and I find most clients achieve significant progress with this approach.
When you work with me, together we'll break down your patterns of thinking and behaviors that cause anxiety, depression, and hold you back from enjoying life. You will develop the skills to feel better and create positive change. Many clients find my style a "very refreshing" change from their former therapy.
In couples therapy, I use a highly structured format that enables couples to communicate in a way they never have before. This new way of communication gets right to the core issues. My approach to couples therapy brings resolution to issues much faster than traditional therapy.
I am available by phone to discuss any questions or concerns you have before beginning therapy.