My Approach to Helping
Do you ever feel you have lost your voice and just want to be heard? That is where I come in. Hi, I’m Audrey and I am so proud of you for seeking a therapist in your time of need. Together, we will work to identify and process what may be holding you back from living your best life. I provide individual therapy which is collaborative, compassionate, and uniquely designed for you. Our sessions will be held in a safe environment and I will sit and walk with you through your journey.
As a therapist, I use a client-centered and strength-based approach, meaning our sessions are driven based on what your goals for therapy are. I also utilize evidence-based practices such as motivational interviewing and schema-focused therapy. This means we will look at views formed as a child that determine why we act the way we do today.
I look forward to meeting you and to the growth and potential of our work together.
St. John Fisher College (BA in Psychology)
The Greater Rochester Collaborative Program at The College of Brockport and Nazareth College (MSW)