What's My Approach to Therapy?
I use an eclectic strategy to help you learn how to cope with challenging and difficult circumstances and personal experiences.
Depression, anxiety, trauma, and relationships are difficult to manage by yourself.
I provide an empathetic, private, and objective point of view and will guide you in developing coping strategies and a better understanding of your experiences. We will collaborate together to help liberate you from feeling helpless and alone.
I provide a safe space for all to engage and explore their genuine sense of self and identity, explore their sense of purpose and emotional self-awareness.