What's My Approach to Therapy?
As a dedicated psychotherapist, I strive to create a warm, non-judgemental space where you can express yourself fully, feel at home in your body, and safely explore the deeper parts of your story. My personable approach empowers individuals to work through anxiety, strengthen their relationships, and gain a deeper understanding of themselves. Drawing from my social work experience in high schools and senior centres, as well as my professional background as a labour doula, outdoor guide, and family therapist, I bring a unique, holistic perspective to my practice. My goal is to help you navigate life's challenges and foster a greater sense of connection, joy, and fulfilment.