I offer an eclectic approach to therapy that is tailored to the needs of the specific client. I work closely with my clients and really get to know them on an individual level so as to better understand what they are hoping to gain from the experience. I am a very compassionate and empathetic individual who provides a safe and comfortable environme
The human experience is a winding journey and along the way, we sometimes get lost. The lostness that we feel is often a disconnection from the Self. We create stories that take us further away from our inner knowing and truth. These stories serve a purpose and have often kept us safe. Together, we look at which parts of your story are impacting yo
*Currently Accepting New Clients*
I believe that one of the greatest gifts we can give ourselves is the opportunity to heal and grow from the challenges life presents us. My experiences have taught me that growth and healing occur through authenticity, connection, and acknowledgement and I believe therapy can provide a space for this process to
What’s on your mind? From finding the right words- to saying them out loud- giving voice to your thoughts can be scary. Struggles with relationships, career choices, adapting to change, and setting goals for the future can feel overwhelming- at any stage of life. Finding a safe space and a non-judgmental perspective can be one of the best way
Need Mental Health Support, Psychotherapy, or Counselling for Anxiety? Relationship Issues? Stress? Anger? Depression? Work Issues? or PTSD? Do you feel stressed out, burnt out & overwhelmed because you overthink & suppress? Are you scared of confrontation & choose avoidance? Is the built-up anxiety, relationship issues, cultural family beliefs, an
* Accepting New Clients Virtually*
Past or current relational trauma can really make us feel stuck, impeding our capacity to live a fulfilling life. It can foster unhelpful deprecating thoughts, contributing to anxiety and depression. Navigating self-healing while fulfilling societal, family and cultural obligations can really complicate our dai
Are you experiencing feelings of inadequacy, anxiety, grief and other overwhelming emotions? Are you navigating the lasting effects of trauma and its impact your identity and relationships? Often our symptoms are part of survival mechanisms that helped us in the past. Unfortunately, they can lead to unwanted behaviours in our present lives that can
Are you neurodivergent? So am I. I'm an AuDHD (autistic & ADHD) therapist with experience in supporting neurodivergent, racialized, and trauma-impacted communities. The people I've worked with often struggle with their neurodivergent traits, are second generation immigrants trying to navigate two different cultures at once, are racialized individua
As a clinical therapist, I work in partnership with my clients to understand their struggles and circumstances from their perspective. I employ an empathetic, non-judgmental approach while fostering a safe atmosphere for clients to tell their story. Clinically, my practice is evidence based and tailored to client’s strengths and needs. My goa
*Currently Accepting New Clients*
I see therapy as a safe space, free of judgement, where you can express yourself and begin to explore opportunities to cultivate a compassionate relationship with yourself and those around you. My goal as a therapist is to be your companion to help facilitate your internal search and exploration. Together, we wil
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