My Approach to Helping
Are you struggling with narcissistic abuse or codependency? You may have a partner, parent, boss or friend who is narcissistic and you feel victimized, helpless and controlled by this person. The main issue is you feel very unsafe to be who you are and have issues trusting yourself. You may have been conditioned to be hyper-vigilant, over-alerted, walk on eggshells and change yourself in ways to meet everyone else's needs and to forget your own. As a result, you became a controlling people pleaser, you are struggling to own your voice, identity and ability to make your own decisions for your own life without worry, guilt and control of what others think of you. You may continuously engage in unhealthy toxic love behaviours that involve the constant fear of being abandoned, and feeling insecure with a lost sense of self. It doesn't have to be this way, you can certainly heal core wounds, and attachment styles and begin to find security in owning your authentic inner self.
The comforting fact is that these behaviours are learned and predictable so we work on unlearning these behaviours, cultivating authentic emotional self-awareness, strengthening your voice, speaking your truth and owning all disowned parts of who you are. Your personal safety embodied, voice and autonomy in a relationship are the centre of what we focus on. Letting go of control, healing fears and trusting yourself fully in your expression and creativity are other core aspects of your wholeness that we work on together.
No matter how many years you have felt controlled, afraid, victimized, helpless, confused and gaslit - we will heal together, so you can be free in your expression, empowered and with clarity in your decision and direction in life. You are who you've been looking for and you are who you need the most.