Are you tired of feeling unhappy, sad and anxious? Do you struggle to meet the multiple demands and stressors in your life? Are you tired of being an over-achiever and working hard, and still feeling a void in your life? If so, psychotherapy may be right for you. Imagine you could feel calm and at peace, that you could feel connected to your true
I believe therapy should be practical and actionable to help you get the best results and achieve positive lasting change as quickly as possible. As a client-centered therapist, I work collaboratively and offer an individualized approach to meet clients where they're at in their personal growth journey. My services are evidence- (i.e., science)
I provide counselling to individuals who are experiencing emotional distress due to, but not limited to, anxiety, depression, perfectionism, and self-doubt. I also support individuals in coping with stressful life events such as challenges at work, school, and relationship issues.
I draw upon various approaches including cognitive behavioural th
Throughout my journey, I have always been curious about people and how they relate to one another. My approach as a therapist is centered in transparency, authenticity, and directiveness. I work with individuals, couples, and youth aged 16+ and offer a free consultation to ensure I am the right fit for your journey.
I believe therapy can be a fu
I believe people can be their most ideal and authentic self when they feel supported and valued. As a therapist, I aim to create a space where this discovery is possible. I work with individuals, couples, families, children (9+), and youth and offer a free consultation to ensure we are a good fit for your therapeutic journey.
My approach in the
People come to therapy for many reasons: you may be feeling anxious, uncertain, depressed, or fed up with your own self-defeating actions. You may be living with a vague sense of unease, unsure of its source or rationale. Among other things, talking to someone can help you pay better attention to the ways you feel and talk about yourself—how
I help people change their relationship to their emotions and thoughts so that they can live the life they want. I provide psychotherapy for adults struggling with anxiety, stress, anger, depression, and self-esteem issues.
My purpose is to create a safe and inviting space in which you feel comfortable to work through what you bring to the sess
It takes courage to be vulnerable and it can be uncomfortable to discuss your difficulties with a therapist. Whether you are dealing with overwhelming emotions, a new experience, or seeking meaningful change, I would be happy to help. As a psychotherapist, my goal is to create a warm and supportive atmosphere so that we can explore new insights in
I am a trained therapist with experience using evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Strengths Based Therapy, Solutions Focused Therapy, Schema Therapy, and Internal Family Systems (IFS). I work from a trauma-informed lens, and also utilize various tools and perspectives from th
I bring a whole lot of warmth, curiosity, and openness to my work with individuals, couples, and others in relationship.
I am guided by a firm belief that attuned relationships hold transformative power for connecting to the fullness of our experiences. They are a resource for tapping into the wisdom, pain, and longings that each of us carry.
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