Rupika Sharma,M.A., Registered Psychotherapist

Rupika Sharma,M.A., Registered Psychotherapist

Telehealth Available
Professions: Psychotherapist
License Status: I'm a registered professional.
Billing and Insurance:
Fees: $150-$200 plus HST
Free Initial Consultation
Weekend Availability
Evening Availability


2000 Argentia Road
Plaza 3, Suite 240

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My Approach to Helping

Are you feeling stressed, anxious, depressed, panic or overwhelmed? Unable to identify what's going with you? Feeling unheard? I can facilitate you on the journey of positive change and healing. My experience helps me in supporting clients struggling to cope with stress, anxiety, depression, PTSD symptoms, panic attacks, individual trauma, low self-esteem, confidence or relationship issues, behavioral disorders and more. We can work together and activate the resources that are lying within you. You are just a call away towards journey of healthy change, overcome challenges of your everyday life and maintain mental well-being.

Being client-centered, I employ integrative approaches like solution-focused, CBT, mindfulness meditation, IFS, narrative therapy, EMDR and somatic approaches, to help create positive outlook towards life and facilitate the processing of difficult memories. I can support you for healing your inner self by offering non-judgmental and confidential services.

Believing that client is expert of their own life, they have resources that they are not able identify due to difficult times; WE can work together to build resilience and persevere through tough situation. Let's talk and work on it together. Considering time and financial constraints, I also offer brief sessions and Single-Session Therapy as per the needs.

Services I Provide

Ages I Work With

  • Teens
  • Adults


  • English

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Chronic Illness / Disability
  • Depression
  • Dissociation
  • Emotional Abuse
  • Family Problems
  • Fear
  • Grief, Loss, and Bereavement
  • Immigration issues
  • Mood Swings / Mood Disturbance
  • Panic
  • Phobias
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Love
  • Shame
  • Stress
  • Women's Issues
  • Workplace Issues
  • Worry

Types of Therapy

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