My Approach to Helping
As a certified ADHD therapist, I'm drawn to supporting Highly Sensitive People (HSPs) and individuals engaged in creative, artistic endeavors. My practice extends to both teens and adults, encompassing a diverse range of concerns including interpersonal dynamics, self-regulation, emotion management, navigating stimulus overload, productivity enhancement, creative blocks, and more. Drawing from my personal journey with ADHD and high sensitivity, I offer a unique ability to connect with and support my clients. In addition to my work with ADHD and HSPs, I also provide support for individuals experiencing psychosis.
Grounded in pragmatism, I tailor my approach to each individual's needs, employing various modalities. Collaboration and honoring clients' autonomy are central to my practice philosophy. While the options for treatment are vast, I center my work around three foundational elements: practical coaching, self-exploration, and fostering emotional resilience and attunement.
If you resonate with my approach, I invite you to reach out for a complimentary 15-minute consultation. Please share your general availability, and if you require sliding scale options, let me know and we can discuss arrangements.