My Approach to Helping
Are you feeling overwhelmed by adversity and unforeseen challenges? You might feel disheartened from trying to improve yourself and your quality of living because so much feels out of control. If this sounds like something you are going through right now or happens very often, then you are not alone. Struggle is inevitable in life, but how you respond to your experiences can profoundly change your life.
I am here to hold an empathic and positive space for you to reflect on your own experiences, and how you respond to them. I also offer tools and strategies that can help you cope with situations and your own emotions differently.
My approach to helping is eclectic, integrative, strength-based, and trauma- and culturally informed, and my general attitude is unassuming and non-judgmental. I always strive to meet people at their level while understanding their complex life experiences. If you think I may be good fit for you in your journey, please contact me.