Lifes challenges can often feel overwhelming - whether youre balancing professional pressures, navigating relationship strain, or supporting your family through change.
I offer evidence-based virtual therapy for high-performing individuals, couples and families across Ontario, creating a space for reflection, insight, and sustainable growth. My approach is client-centred and strength-based, drawing from cognitive-behavioural and emotionally-focused perspectives to support both understanding and change.
I am certified in Gottman Method Couples Therapy Level 1 and Level 2. I have also completed advanced Gottman training in Working with Explosive Couples, Treating Affairs and Trauma, and Couples and Addiction Recovery. Together, we work to move beyond patterns that keep you stuck and toward a more connected, balanced, and fulfilling life.
Academic ConcernsAddictions and CompulsionsAdjusting to Change / Life TransitionsAging and Geriatric IssuesAngerAnxietyAttachment IssuesBlended Family Issues