A personalized non-judgmental empathetic approach for individuals suffering from anxiety, depression and relationship issues. Experienced in trauma recovery including male survivors of sexual assault & child abuse. LGBTQ Friendly.
The first thing I want to tell my clients is that it’s ok to be shameless.
What we carry with us is often burdened under the weight of shame. This can make it challenging to open up and talk about our thoughts, feelings, and experiences. Especially difficult aspects to discuss are sexuality & intimacy. Whether it be about our mental health
My commitment to you: 1) I am curious about who you are - I will ask thoughtful questions about your life and listen so that you know you've been heard. 2) Together we will create a plan to address the problem that’s on your mind. 3) Our relationship and your progress are my top priorities.
What we know: Therapy works best when you hav
Life throws us into situations that we are expected to know how to navigate, but we don’t typically get taught how to cope with the spectrum of life’s happenings. Insecurities, uncertainty, and doubt can lead us to avoid discomfort and difficult situations. Avoidance often leads us to shy away from opportunities for profound self-growth
It is never easy to share your thoughts and your emotions to someone you do not know well, but I promise there are advantages. The benefit: unbiased, non-judgemental, confidential and compassionate, qualified support. My role is to provide guidance; help you analyze, dissect, and organize your thoughts; and apply research-based strategies that work
Welcome! I am Shelley Rush a Registered Psychotherapist and Director of Rush & Associates Psychotherapy and Wellness Clinic. Rush & Associates Psychotherapy and Wellness Clinic comprises Counsellors, Psychotherapists, and Psychologists. Our team is committed to assessing your current situation and helping you to develop a plan that suits your needs
Feeling sad and unable to figure out why? Constantly worrying about what will happen next? Feeling lost and looking for direction? I can work with you to help you deal with the different pressures and stressors in your life. I meet you where you are and walk alongside you to help you reach your full potential. My focus puts you first and builds a s
Hello and welcome! My name is Rebecca (sheher), and I am a Registered Psychotherapist (Qualifying). I obtained my Honours Bachelor of Arts in Psychology as well as a minor in Gender Studies prior to completing my Master of Arts in Counselling Psychology. Throughout my education, I learned the importance of awareness of intersectionality, and how ov
As a Masters in Counseling student qualified to offer therapy under clinical supervision, I connect to your reality and cultural context through a combination of professional training, personal experience, and empathy. As an immigrant and a highly sensitive person with ADHD, I understand what it means to struggle with life feeling overwhelming and
Are you struggling with overwhelming emotions or intrusive thoughts that are getting out of control? I can help you with my science-based multidisciplinary approach to psychotherapy that draws on a range of treatment methods tailored to your individual needs and goals, with particular specialization in breakups, depression, relationship issues, ret
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