My Approach to Helping
Therapy provides a space to be seen, heard, and understood without judgment for who we truly are. This allows for the possibility of healing, growth, and movement towards a more connected, fulfilling life. I will work with you to develop a shared understanding of your experience, to build resilience, and to create lasting changes that align with what matters to you in life. We begin wherever you are right now.
I work with adults experiencing mental health concerns related to life transitions, health issues, career challenges, relationships, loss, and trauma. My therapeutic approach is flexible, tailoring to the unique needs of each individual and drawing on evidence-based modalities, such as cognitive behavioural therapy and mindfulness-based interventions.
If you’re interested in setting up an initial phone conversation at no cost to learn more, feel free to call or email me to arrange a time for this. Please note that I'm offering exclusively virtual therapy sessions via videoconference at this time.