Terence To

MSW, RSW.

Terence To
289-339-8165

Terence To

MSW, RSW.

Telehealth Available
Professions: Clinical Social Worker, Psychotherapist
License Status: I'm a registered professional.
Primary Credential: Social Worker General - 821934

Offices

30A Kennedy Road South
Suite 101
Brampton, Ontario L6W3E2

My Approach to Helping

As a clinical therapist, I work in partnership with my clients to understand their struggles and circumstances from their perspective. I employ an empathetic, non-judgmental approach while fostering a safe atmosphere for clients to tell their story. Clinically, my practice is evidence based and tailored to client’s strengths and needs. My goal is to empower clients to seize control of their own lives, teach them the skills to steer it in line with their own values and build resiliency to face life’s hardships to foster the change they want to see.

My specialty is in managing difficult emotions and strengthening relationship skills (effective communication, expressing emotion). I have current clinical experience in both hospital and community settings. I provide treatment for Borderline Personality Disorder, Anxiety, OCD, Depression, Relationship Difficulties (dating, marital, seeking), lack of motivation, goal setting, stress, and life adjustment issues.

I understand that we all have our own battles to fight and journey to go through. Some issues in life we can solve and I will gladly help you find those solutions. For the issues that cannot immediately be solved we can change how we respond to them. emotionally and behaviorally. I look forward to listening and helping you through this part of your journey.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Transitional aged youth, young adults, adults.

Client Concerns I Treat

  • Anxiety
  • Depression
  • Relationships and Marriage

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)

See other therapists in Brampton, ON.


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