Feeling sad and unable to figure out why? Constantly worrying about what will happen next? Feeling lost and looking for direction? I can work with you to help you deal with the different pressures and stressors in your life. I meet you where you are and walk alongside you to help you reach your full potential. My focus puts you first and builds a s
You may have landed on this page because something isn't feeling right. You may be feeling anxious, depressed, or stuck. Perhaps, you’re struggling with finding your voice, exploring your identity, or trying to navigate the intricate terrain of emotions, trauma, and loss. The world can be a tough place. Having a space to sit and turn inwa
I believe therapy should be practical and actionable to help you get the best results and achieve positive lasting change as quickly as possible. As a client-centered therapist, I work collaboratively and offer an individualized approach to meet clients where they're at in their personal growth journey. My services are evidence- (i.e., science)
My framework for therapy is grounded in the idea that healing begins with understanding oneself. I believe that true growth happens when we meet ourselves with kindness and curiosity, and I strive to create a space where you can do just that, without fear of judgment.
This framework is deeply rooted in my experience. In my work as a therapist, I
Old habits may die hard, but they can, in fact, die.
Many of my clients come to me because their actions don’t match their intentions.
And what can be more frustrating or more tragic than that, knowing you want to change something so badly, then being held back by some invisible force that just keeps throwing you back into old patterns
Maya Angelou said, “there is no greater agony than bearing an untold story inside you.” Are you holding on to anxiety, depression, hopelessness, and loss? Maybe you’re struggling with getting through day-to-day tasks, entering a new phase in your life, or feel like you are spending too much time thinking about the past. If you are
I am a culturally attuned psychotherapist fluent in English and Farsi. I offer a unique perspective—one born from the experience of embracing two worlds. I understand intimately what it’s like to navigate the complexities of living between cultures, to feel the pull of traditions while embracing the freedoms of modernity. I believe that
Feeling overwhelmed as a new parent or grappling with anxiety, postpartum depression, or a sense of uncertainty? With tailored support and compassionate guidance, I offer assistance to individuals and families in need. With a wealth of expertise accumulated over time, I specialize in empowering parents to cultivate strong relationships with their c
Welcome to a Space of Healing and Empowerment
In a world that too often tries to dictate who we should be, finding a space where you can explore and celebrate your authentic self is more than a necessity—it's your right. Amidst the turmoil of anti-trans legislation and societal challenges, this is a haven where your journey to self-lov
Pui Yan (Pauline) Lam, R.P. (sheher)
Pauline is a Registered Psychotherapist with The College of Registered Psychotherapists of Ontario (CRPO). She graduated from Queen’s University with a B.A. in Psychology, as well as a M.Div. and a M.T.S from Tyndale University with a major in clinical counselling.
Pauline has extensive experience in
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