Whether you're experiencing isolation, frustration, low self-worth, difficulty maintaining emotional well-being, or relationship challenges, let's talk it through. Talk therapy can help us arrive at a more complete understanding for why we're feeling the way we're feeling, or what's fueling our actions, behaviours, emotional res
Are you struggling from narcissistic abuse or codependency? You may have a partner, parent, boss or friend who is narcissistic and you feel victimized, helpless and controlled by this person. The main issue is you feel very unsafe to be who you and have issues trusting yourself. You may have been conditioned to be hyper-vigilant, over-alerted, walk
Pui Yan (Pauline) Lam, R.P. (she/her)
Pauline is a Registered Psychotherapist with The College of Registered Psychotherapists of Ontario (CRPO). She graduated from Queen’s University with a B.A. in Psychology, as well as a M.Div. and a M.T.S from Tyndale University with a major in clinical counselling.
Pauline has extensive experience i
Oftentimes, feelings of hopelessness and helplessness sneak into our lives and make us feel stuck. In addition, experiences with trauma can make us feel like we are not deserving of support. You deserve mental health support that seeks to understand your unique experiences, needs and goals. Depression, anxiety and experiences with trauma can be deb
Welcome! I have studied Clinic Psychology and I have more than 5 years experience working in the field of psychotherapy.
Through a trauma informed lens, I specialize in helping people struggling with:
Anxiety and Stress
Performance Anxiety
Life Transitions
Grief & Loss
Depression & Hopelessness
Family & Relationship Difficulties
The cor
There are several approaches I utilize to clients with mental health issues, and the specific approach used will depend on the client's unique needs and concerns. Here are some common approaches:
Cognitive Behavioral Therapy (CBT): CBT is a goal-oriented approach that focuses on changing negative thoughts and behaviors that contribute to men
The creative adjustments you have made through out your life have supported you. However, are you now finding what has worked for you in the past, is no longer effective, nor fulfilling? Through dialogue, sensory awareness, and embodied experimenting in the here and now (gestalt psychotherapy/coaching), a deeper awareness of yourself, and how to br
Hello. I’m happy to see that you’ve made it - if you’re here, you’re searching for something to help improve your life and relationships. An indication of your readiness to confront the challenges facing you, and the belief that change is possible is a beautiful place to begin.
As a therapist, I welcome diversity of all k
Every person has the answers within themselves and it is my job to help you to clear the barriers to connecting with your own inner truth. We all have wounds from our childhoods and throughout life that need to be cleared in order to fully actualize who we are and to live our best life possible.
**Currently Accepting New Clients**
My approach is founded on authenticity, trust, warmth, openness, and non-judgment. In revealing my genuine self, I strive to create an environment where you feel comfortable and supported to be true to who you are. I offer a free consultation and work with individuals, couples, children, and families. In my work
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