My therapeutic approach is a combination of Mindfulness, Cognitive Behavioral Therapy, Meditation and the use of Imagery. My treatment modalities are interactive and goal-oriented. In our sessions, we will work together to improve your life satisfaction either by finding peace and learning to discard behaviors and thoughts that are holding you back
My approach focuses on helping individuals have hope and belief in the knowledge that they can live a life of fulfillment and contentment. Often people feel broken, overwhelmed and hopeless when faced with life challenges, whatever they may be. It feels like no one understands and nothing can be done, but with help and we all need help from time
As a highly trained and experienced licensed mental health counselor, school psychologist and early childhood specialist, I am able to offer mental health assistance in a holistic, individualized and compassionate manner. I work with adults, teens, children, couples and families. I prepare elaborate session plans and provide session summaries and p
Are you living with debilitating anxiety, depression, post-partum blues, or struggling with the burden of past traumas? Did the COVID-19 pandemic amplify all of these feelings within you? I am confident that I can help. The decision to begin therapy is often made during difficult or complicated times. Through my extensive experience, I know change
Would you like to improve your sense of well-being, clarity, and purpose, and improve relationships, so you can feel well-being and achieve your goals in life? You can do so!
*** Accepting insurance that provides out-of-network coverage (e.g. PPO plans); also accepting self-pay. I cannot work with Medicaid nor with most Medicare and ACA insuranc
With 8 years in the field, I have taken special interest in empowering African-AmericanCaribbean Families. I have experience working with high risk adolescents and their families throughout a majority of my career. Through my private practice I offer my expertise in the areas of Pre-Marital Counseling, Marital Counseling, Infidelity, Relationship I
If you or a loved one needs guidance or help during your difficult time, talking to someone is one of the best ways to cope. Therapists do not know your family or friends. They do not have opinions on how you should live. It is often easier to open up to a third party because you will not be judged.
You have already taken the first step by read
I have been providing counseling for the last 15 years. Through my experiences, I have worked with individuals and couples in overcoming challenges related to depression, anxiety, relationship issues, trauma PTSD, codependency, addictive behaviors, gender dysphoria, grief and many other issues that stem from both biological and environmental sourc
I firmly believe in meeting my clients where they are in their current struggles. I hope to empower them to move toward productive, healthy futures. Whether you want to grow in awareness, resolve relationship challenges, or move beyond depression and anxiety, I can help you.
I am skilled at building strong relationships with my clients. I can re
All of us are faced with challenges at various points in our lives. Sometimes it may be appealing to call on a friend or family member for help, but what do you do when the 'help' doesn't help? Your friend has the answer...your mother knows what's best for you...your son thinks you should move in with him...everyone else has the ans
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