Many aspects of life can be challenging, and we all struggle at times, but you don't have to struggle alone. Therapy can offer a safe space to work through emotional barriers, ultimately leading to a greater sense of meaning, growth, and fulfillment. I also think every person’s story and style is unique, which is why I prefer an integrati
You deserve a life of happiness and health. Together we can understand your life, then craft a plan that addresses the source of your stress. Are you overwhelmed, or unsure how to achieve your goals? Therapy is a powerful tool that can resolve the difficulties you face. It strengthens coping skills and self-esteem.
Helping change lives is one of the greatest rewards that I feel privileged to do. I am a fully licensed clinical mental health counselor providing psychotherapy services. I can assist those struggling with depression, anxiety, low self-esteem, negative thoughts, illness, loss, and letting go of old patterns to promote a healthier lifestyle. Some of
Each of us have a unique story that reflects our life experiences and helps to shape our perspective of the world around us and how we view ourselves. Therapy is an opportunity to explore and understand your life story, heal from painful emotions, identify and build upon your strengths, and create lasting change to improve your overall sense of wel
Some people come to therapy to process trauma. Some people have stressful jobs, difficulties in school, or other life challenges and want to unlock coping skills. Some people are worried or sad or both and do not know why or how to feel better. As a licensed clinical social worker, I use my clinical experience and training to guide you in your self
Life can be difficult at times and it takes strength to reach out to someone for help. Through our therapeutic relationship, my goal is to help you gain self-awareness about potential negative thinking patterns and ultimately increase stability and independence. We live in a world of many different stressors and pressures and I hope to help you lea
Skilled professional working with individuals and couples for over 30 years. Works well with couples conflict, divorce issues, individuals suffering from low self esteem depression and anxiety. Also work with elders on problems associated with aging.
Life feels chaotic. You experience emotions more intensely than other people, and no matter what you do, you just can’t seem to find your way out of recurrent depression, chronic anxiety, and the tumult of your quickly changing, powerful emotions. More than anything, you crave calm and connection in your relationships. And yet, the closer a r
In therapeutic work, I focus my attention on the innate processes of the person I am working with: how their deeper, instinctual mind is "speaking" through symptoms, repeating emotional or behavioral patterns, or through difficulties either on an inner level or in coming to terms with outer life circumstances. Sometimes this expression can even see
Our stories are comprised of unique experiences that both consciously and unconsciously shape who we are. I believe that by seeking to understand the ways in which these experiences have influenced us, a pathway for growth and healing is unveiled. My goal is to create a space that is welcoming, warm and nonjudgmental. One that supports the developm
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