What's My Approach to Therapy?
As a licensed mental health counselor, I specialize in person-centered care (PCC) and cognitive behavioral therapy (CBT) for emerging adults and adults. Through compassionate and respectful therapy, I support people in navigating stress, anxiety, depression, relationship issues, family conflicts, trauma, and abuse. My goal is to help you recognize your strengths so you can better navigate life’s challenges and move toward a more fulfilling, joyful life.
My Approach to Care
Working together, you can expect a warm, nonjudgmental environment that is tailored to your unique circumstances and goals. I believe in person-centered, strengths-based care, which helps me be an empowering and collaborative partner to help you gain insight, develop coping skills, and create meaningful change. I look forward to seeing you grow.
A Journey into Exceptional Patient Care
The support of a caring adult during a difficult time in my teenage years sparked my interest in becoming a therapist. It was this experience, and the positive difference it made in my life, that deepened my commitment to providing nonjudgmental, compassionate, and strengths-based care, allowing me to bring empathy and a genuine belief in each person’s resilience to every session.
Personal Interests
When I’m not with patients, you’ll find me spending time with my pets or enjoying a wide range of hobbies, like crafting, reading, playing soccer, hiking, exploring the outdoors, and traveling. I love challenging myself to have new experiences, always growing, and learning new things!