Elizabeth Orent, Licensed Clinical Social Worker

Navigating life’s challenges can feel overwhelming—but you don’t have to do it alone. As a New York-based therapist, I specialize in supporting women and adolescents experiencing anxiety, depression, grief, life transitions, interpersonal difficulties, and challenges with self-worth. I offer a warm, empowering, and nonjudgmental space where you can feel heard, supported, and understood. Using a collaborative approach, I integrate dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), mindfulness practices, and strength-based techniques to help you build resilience and confidence. Together, we will explore your unique strengths and work toward meaningful personal growth. If you're ready to begin your journey, I am here to support you. My Mission: To support you in rediscovering joy and fulfillment by helping you navigate challenges, embrace balance, and create a life that feels authentic and rewarding. Together, we will cultivate self-awareness, self-compassion, and a stronger sense of identity. I will guide you in strengthening your relationships through improved communication, establishing healthy boundaries, and fostering lasting, meaningful connections. My Vision: To empower individuals to lead lives rooted in purpose, inner peace, and authentic connection. I envision a world where people feel safe to be their true selves, face life’s challenges with resilience, and create relationships that nourish their well-being. Through compassionate therapy, my goal is to help you recognize and embrace your strengths, enabling you to live a life aligned with your values and aspirations. In our initial session, I focus on getting to know you as an individual and understanding how I can best support your goals. I take a holistic approach—recognizing the interconnectedness of mind, body, and spirit—and work with you to find balance across all areas of your life. My aim is to create a safe and comfortable space where you feel free to express yourself fully. I understand that every person’s journey is unique. That’s why I offer personalized strategies and a flexible, client-centered approach tailored to your needs. I believe deeply in your ability to overcome challenges. Together, we will identify and build upon your strengths to foster healing, empowerment, and lasting change. With extensive experience working with both adolescents and adults, I specialize in women’s health, anxiety, depression, relationship concerns, stress management, and life transitions.